{"id":2,"date":"2025-02-16T12:47:36","date_gmt":"2025-02-16T12:47:36","guid":{"rendered":"https:\/\/www.tiramisuyoga.com\/?page_id=2"},"modified":"2026-03-14T19:00:38","modified_gmt":"2026-03-14T19:00:38","slug":"home","status":"publish","type":"page","link":"https:\/\/www.tiramisuyoga.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light has-custom-content-position is-position-top-center\" style=\"margin-top:-20px;padding-top:0;padding-bottom:0;min-height:1080px;aspect-ratio:unset;\"><video class=\"wp-block-cover__video-background intrinsic-ignore\" autoplay muted loop playsinline src=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/0203.mp4\" style=\"object-position:50% 10%\" data-object-fit=\"cover\" data-object-position=\"50% 10%\"><\/video><span aria-hidden=\"true\" class=\"wp-block-cover__background has-accent-4-background-color has-background-dim-10 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group has-border-color has-contrast-border-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-b2c3eacd wp-block-group-is-layout-constrained\" style=\"border-width:1px;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-left-radius:30px;border-bottom-right-radius:30px;background-color:#ffffff54;margin-top:var(--wp--preset--spacing--50);padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--60)\">\n<h2 class=\"wp-block-heading has-text-align-center is-style-default has-text-color has-link-color has-x-large-font-size wp-elements-1\" style=\"color:#445c69\">Ritrova il tuo equilibrio, un respiro alla volta<\/h2>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color has-medium-font-size wp-elements-2 wp-block-paragraph\" style=\"color:#445c69\">Dimentica lo stress e la stanchezza.<br>Unisciti alla nostra community per praticare uno yoga che ti ricarica davvero. Classi adatte a tutti i livelli, in gruppo o private, comodamente online<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-35f06ea7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-background has-border-color has-the-seasons-font-family has-large-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/www.tiramisuyoga.com\/percorsi\/\" style=\"border-color:#FFFFFF;border-width:1px;border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-left-radius:15px;border-bottom-right-radius:15px;background-color:#27293030;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--50)\">RITROVA LA TUA ARMONIA<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull\" style=\"margin-top:0px;margin-bottom:0;box-shadow:var(--wp--preset--shadow--natural)\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-accent-2-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center is-style-default has-xx-large-font-size\">L\u2019energia pi\u00f9 grande \u00e8 quella che abbiamo dentro, ed io ho l\u2019onore di farti da guida per poterla risvegliare.<\/h2>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull only-desktop has-accent-2-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" id=\"only-desktop\" style=\"margin-top:0\">\n<div class=\"wp-block-cover alignwide is-light only-desktop\" style=\"border-top-left-radius:30px;border-top-right-radius:30px;margin-top:0;padding-top:0px;min-height:100vh;aspect-ratio:unset;\" id=\"only-desktop\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" class=\"wp-block-cover__image-background wp-image-103\" alt=\"\" src=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/02\/PSX_20231105_120259-scaled.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/02\/PSX_20231105_120259-scaled.jpg 2560w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/02\/PSX_20231105_120259-300x225.jpg 300w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/02\/PSX_20231105_120259-1024x768.jpg 1024w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/02\/PSX_20231105_120259-768x576.jpg 768w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/02\/PSX_20231105_120259-1536x1152.jpg 1536w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/02\/PSX_20231105_120259-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-20 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-d3872a76 wp-block-columns-is-layout-flex\" style=\"padding-top:300px;padding-bottom:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-border-color has-base-border-color has-background is-layout-flow wp-container-core-column-is-layout-9fc2679f wp-block-column-is-layout-flow\" style=\"border-width:1px;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-left-radius:30px;border-bottom-right-radius:30px;background-color:#3e4a3aa3;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--30);flex-basis:40%\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-e56862fe wp-block-group-is-layout-constrained\" style=\"padding-right:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<p class=\"has-text-align-center has-base-color has-text-color has-link-color wp-elements-3 wp-block-paragraph\">Sono una Donna, una Yogini, una Master Reiki ed un&#8217;esploratrice dentro e fuori, con 72 paesi visitati.<\/p>\n\n\n\n<p class=\"has-text-align-center has-base-color has-text-color has-link-color wp-elements-4 wp-block-paragraph\">Durante gli anni, ho capito che il viaggio pi\u00f9 misterioso \u00e8 quello interiore. <\/p>\n\n\n\n<p class=\"has-text-align-center has-base-color has-text-color has-link-color wp-elements-5 wp-block-paragraph\">Questo percorso \u00e8 senza fine, con nuove scoperte e trasformazioni costanti. <\/p>\n\n\n\n<p class=\"has-text-align-center has-base-color has-text-color has-link-color wp-elements-6 wp-block-paragraph\">Il cambiamento \u00e8 l&#8217;unica certezza nella vita e mi piace condividere modi per accettarlo, abbracciarlo e coltivarlo.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-35f06ea7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-color has-accent-1-background-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/www.tiramisuyoga.com\/chi-sono\/\" style=\"border-style:none;border-width:0px;border-radius:0px;box-shadow:var(--wp--preset--shadow--natural)\">CHI SONO<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull only-mobile has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" id=\"only-mobile\" style=\"box-shadow:none\">\n<figure class=\"wp-block-image alignfull\" style=\"margin-top:-20px\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/02\/PSX_20231105_120259-scaled.jpg\" alt=\"\" class=\"wp-image-103\" srcset=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/02\/PSX_20231105_120259-scaled.jpg 2560w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/02\/PSX_20231105_120259-300x225.jpg 300w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/02\/PSX_20231105_120259-1024x768.jpg 1024w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/02\/PSX_20231105_120259-768x576.jpg 768w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/02\/PSX_20231105_120259-1536x1152.jpg 1536w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/02\/PSX_20231105_120259-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<div style=\"margin-top:0;margin-bottom:0;height:0\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Sono una Donna, una Yogini, una Master Reiki ed un&#8217;esploratrice dentro e fuori, con 72 paesi visitati.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Durante gli anni, ho capito che il viaggio pi\u00f9 misterioso \u00e8 quello interiore. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Questo percorso \u00e8 senza fine, con nuove scoperte e trasformazioni costanti. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Il cambiamento \u00e8 l&#8217;unica certezza nella vita e mi piace condividere modi per accettarlo, abbracciarlo e coltivarlo.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-35f06ea7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-color has-accent-1-background-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/www.tiramisuyoga.com\/chi-sono\/\" style=\"border-style:none;border-width:0px;border-radius:0px;box-shadow:var(--wp--preset--shadow--natural)\">CHI SONO<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"margin-top:0;margin-bottom:0;height:var(--wp--preset--spacing--40)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-accent-4-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-42b88257 wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--30);box-shadow:var(--wp--preset--shadow--deep)\">\n<h2 class=\"wp-block-heading has-text-align-center has-xx-large-font-size\">La Mia Missione<\/h2>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-border-color has-contrast-border-color has-accent-5-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-149d75d1 wp-block-group-is-layout-constrained\" style=\"border-width:1px;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-left-radius:30px;border-bottom-right-radius:30px;min-height:0px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--30);box-shadow:var(--wp--preset--shadow--natural)\">\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>La mia missione, la tua trasformazione<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Con <strong>oltre 12 anni di insegnamento<\/strong> e pi\u00f9 di <strong>2000 ore di formazione certificata<\/strong> (Teacher Training Courses), la mia esperienza \u00e8 la base solida su cui costruisco ogni singola lezione. Questi numeri non sono solo statistiche, ma la garanzia di un approccio professionale, sicuro e profondo, che combina il meglio di diverse tradizioni.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-35f06ea7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.tiramisuyoga.com\/la-mia-mission\/\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;box-shadow:var(--wp--preset--shadow--natural)\">scopri di piu<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light ombra\" style=\"margin-top:0\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-accent-2-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-base-color has-text-color has-link-color has-lora-font-family has-x-large-font-size wp-elements-7 wp-block-paragraph\"><em>Prendersi cura del corpo e della mente \u00e8 un atto d\u2019amore verso s\u00e9 stessi.<\/em> <em>Equilibrio, benessere e consapevolezza nascono dall\u2019attenzione quotidiana che dedichiamo alla nostra salute interiore ed esteriore.<\/em><\/p>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-accent-4-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-42b88257 wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--30);box-shadow:var(--wp--preset--shadow--natural)\">\n<h2 class=\"wp-block-heading has-text-align-center has-xx-large-font-size\">Il Mio Metodo<\/h2>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-border-color has-contrast-border-color has-accent-5-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-149d75d1 wp-block-group-is-layout-constrained\" style=\"border-width:1px;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-left-radius:30px;border-bottom-right-radius:30px;min-height:0px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--30);box-shadow:var(--wp--preset--shadow--natural)\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Tira-mi-s\u00f9 Yoga<\/strong> \u00e8 lo stile che ho creato in oltre un decennio di passione e dedizione all&#8217;insegnamento.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Cos\u00ec come il dolce italiano che tutti amiamo, le mie classi sono una fusione sapiente di ingredienti ricchi e variegati, pensati per elevarti con delicatezza, strato dopo strato.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Non si tratta di un solo tipo di yoga, ma di un&#8217;esperienza olistica che combina il meglio di diverse tradizioni.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-35f06ea7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.tiramisuyoga.com\/il-metodo\/\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;box-shadow:var(--wp--preset--shadow--natural)\">SCOPRI DI PIU<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center is-style-text-display has-xx-large-font-size is-style-text-display--1\">Dicono di me..<\/h2>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\"><link data-noptimize=\"1\" data-no-optimize=\"1\" data-no-minify=\"1\" data-no-defer=\"1\" rel=\"stylesheet\" href=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/trustindex-google-widget.css?1787104497\" media=\"all\"><pre class=\"ti-widget\"><div style=\"opacity: 0;height: 0 !important;overflow: hidden !important\" data-css-url=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/trustindex-google-widget.css?1787104497\" class=\" ti-widget  ti-goog ti-disable-font ti-review-text-mode-readmore ti-text-align-center\" data-no-translation=\"true\" data-time-locale=\"%d %s fa|oggi|giorno|giorni|settimana|settimane|mese|mesi|anno|anni\" data-plugin-version=\"14.2\" data-layout-id=\"4\" data-layout-category=\"slider\" data-set-id=\"drop-shadow\" data-pid=\"wp-widget\" data-language=\"it\" data-close-locale=\"Chiudi\" data-review-target-width=\"300\" data-css-version=\"2\" data-reply-by-locale=\"Risposta dal proprietario\" data-only-rating-locale=\"Questo utente ha lasciato solo una valutazione.\" data-pager-autoplay-timeout=\"6\"> <div class=\"ti-widget-container ti-col-3\"> <div class=\"ti-reviews-container\"> <div class=\"ti-controls\"> <div class=\"ti-next\" aria-label=\"Prossima recensione\" role=\"button\" tabindex=\"0\"><\/div> <div class=\"ti-prev\" aria-label=\"Recensione precedente\" role=\"button\" tabindex=\"0\"><\/div> <\/div> <div class=\"ti-reviews-container-wrapper\">  <div data-empty=\"0\" data-time=\"1788566400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Pubblicato su Google<\/span> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIm6Krcny0vzMaG_zXcXoMveTlGCn25xpzvqKaAu9G5PXL9IA=w40-h40-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIm6Krcny0vzMaG_zXcXoMveTlGCn25xpzvqKaAu9G5PXL9IA=w80-h80-c-rp-mo-br100 2x\" alt=\"loredana locatelli profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> loredana locatelli <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica che la fonte originale della recensione sia Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Conosco Fabiola da alcuni anni, quando spinta dal desiderio di iniziare a praticare yoga, ho avuto la fortuna di incontrarla.&#010;La sua grande preparazione, la sua dolcezza e la sua empatia rendono le sue lezioni un momento d'incontro veramente speciale.&#010;Personalmente ho riscontrato un miglioramento a livello fisico  ma ancor di pi\u00f9 a livello emotivo, con pi\u00f9 consapevolezza delle mie potenzialit\u00e0 e riuscendo ad affrontare le difficolt\u00e0 con pi\u00f9 tranquillit\u00e0 e distacco.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1788393600\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Pubblicato su Google<\/span> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKXXScrZLGlFazZVGEI5JjO6M-RkvUMqhOu6yydR9kAag8soA=w40-h40-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKXXScrZLGlFazZVGEI5JjO6M-RkvUMqhOu6yydR9kAag8soA=w80-h80-c-rp-mo-br100 2x\" alt=\"Fulvia Dato profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Fulvia Dato <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica che la fonte originale della recensione sia Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Non avevo mai praticato yoga prima di Faby anche se avrei voluto iniziare\/provare prima o poi. Ero in un momento particolare della mia vita quando dici sto toccando il fondo, posso solo risalire; ed \u00e8 li che una sera che non ero stata bene mi appare la pubblicit\u00e0 di un retreat yoga di una settimana in Portogallo dove programma costo location erano ok e mi dico Fulvia, questa volta non rimandi, domani neanche scrivi, chiami!!!  e cos\u00ec il giorno dopo chiamo, appena parlo con Fabiola sento subito una bella sensazione, ero a mio agio e mi viene subito la voglia di partire e cos\u00ec \u00e8 stato! Che dire settimana fantastica con persone sconosciute ma il tutto organizzato al top! Faby meravigliosa ogni giorno un programma diverso studiato ad hoc per ogni situazione lezioni e meditazioni la mattina, il tardo pomeriggio e a volte la sera, il giorno tanto svago e unione. Cosa mi ha lasciato questa mia prima esperienza: introspezione ma anche pi\u00f9 leggerezza e fiducia in me stessa e negli altri, empatia con persone sconosciute che poi sono diventate amiche, il corpo che all'inizio era rigido poi \u00e8 diventato elastico e tante sensazioni belle dentro. Da li ho fatto altri retreat con Faby sempre belli, sempre in location fantastiche sempre con la conferma e l'aggiunta di valori che mi trasmette, una persona semplice  e umile ma con un empatia e professionalit\u00e0 rari.&#010;Ringrazio quindi Faby per la mia crescita, perch\u00e8 da quel maggio 2018 di strada ne ho fatta. Namast\u00e9 &lt;3<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1788134400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Pubblicato su Google<\/span> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjV_eKPt-g6dv1WtVpMw8VPOo7CHHPDeh1VZNhbScgwor2Fc8pZ6=w40-h40-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjV_eKPt-g6dv1WtVpMw8VPOo7CHHPDeh1VZNhbScgwor2Fc8pZ6=w80-h80-c-rp-mo-br100 2x\" alt=\"Monia D&apos;Oca profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Monia D'Oca <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica che la fonte originale della recensione sia Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Ho partecipato ad alcuni ritiri Yoga organizzati da Fabiola e devo dire sono sempre tornata con piacere a praticare con lei: un\u2019insegnante non solo competente ma accogliente e empatica, una persona che ha deciso di mettersi a servizio e lo fa in maniera splendida. Grazie \ud83d\ude4f alla prossima esperienza da condividere. Namaste \ud83e\udeb7<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1788048000\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Pubblicato su Google<\/span> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVgh-ugYH97HuRFLIiYJVC6eSPrGgkSnr1txKQDDipv-zldRznH=w40-h40-c-rp-mo-ba12-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVgh-ugYH97HuRFLIiYJVC6eSPrGgkSnr1txKQDDipv-zldRznH=w80-h80-c-rp-mo-ba12-br100 2x\" alt=\"Mascia Pino profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Mascia Pino <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica che la fonte originale della recensione sia Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Un\u2019insegnante straordinaria, un\u2019anima luminosa \ud83c\udf1f&#010;&#010;Ho conosciuto Fabiola 10 anni fa ed \u00e8 stato subito un colpo di fulmine.&#010;Fin dal primo ritiro, e in tutti quelli a seguire, con lei in ogni ritiro si \u00e8 creata una vera e propria magia. Fabiola \u00e8 un\u2019anima incantevole che emana luce e gioia pura.&#010;&#010;Ci\u00f2 che apprezzo infinitamente nel lavorare con lei \u00e8 la sua straordinaria capacit\u00e0 di accompagnarti in ogni tipo di pratica.&#010;Grazie alle sue profonde conoscenze, che vanno ben oltre lo yoga classico, riesce a creare un potente e incredibile m\u00e9lange di tecniche diverse.&#010;Attraverso i suoi splendidi esercizi ti guida a esplorare dimensioni profonde di te stessa che non credevi nemmeno esistessero.&#010;&#010;Che si tratti dei suoi rigeneranti ritiri o delle lezioni private (che per me sono state un vero toccasana online durante il periodo del Covid), ogni volta che finisco una sessione con lei mi sento totalmente piena di energia, benessere e con un immenso amore per la vita e per il mondo.&#010;&#010;Grazie di cuore, Fabiola, per portare avanti la tua missione con questo stile cos\u00ec meraviglioso e unico! \ud83c\udf1f\ud83d\udc96<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1787875200\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Pubblicato su Google<\/span> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVxUiJwUMqgLe8WEc514rKB6b00-jZwhDficvPE6nEiG4I4uGc=w40-h40-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVxUiJwUMqgLe8WEc514rKB6b00-jZwhDficvPE6nEiG4I4uGc=w80-h80-c-rp-mo-br100 2x\" alt=\"Tamara Saini profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Tamara Saini <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica che la fonte originale della recensione sia Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Ho conosciuto Fabiola qualche anno fa, grazie ad una mia collega, che mi ha invitata a seguire un suo ritiro. Ricordo con piacere quei giorni, sono stati davvero molto emozionanti.&#010;Tempo dopo l'ho ritrovata in un mio periodo di rinnovamento in cui le sue pratiche mi davano la pace e la serenit\u00e0 di cui avevo bisogno.&#010;E' molto preparata ed \u00e8 sempre molto dolce e disponibile.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1787875200\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Pubblicato su Google<\/span> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKgUb9ePX1jZ0OtxNYIjLwwaLakGuqkmPqCG3jhTpx7reyiQQ=w40-h40-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKgUb9ePX1jZ0OtxNYIjLwwaLakGuqkmPqCG3jhTpx7reyiQQ=w80-h80-c-rp-mo-br100 2x\" alt=\"Lety Chavaro profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Lety Chavaro <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica che la fonte originale della recensione sia Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Mi piace perch\u00e9 ogni lezione \u00e8 diversa, Fabiola \u00e8 molto brava bella e simpatica&#010;\u2764\ufe0f<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1787875200\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Pubblicato su Google<\/span> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLEsig4niEcEtZA-wotDJC_N7c5J_8jvkVxAUzfymWIhvwpqw=w40-h40-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLEsig4niEcEtZA-wotDJC_N7c5J_8jvkVxAUzfymWIhvwpqw=w80-h80-c-rp-mo-br100 2x\" alt=\"Vale Fact profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Vale Fact <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica che la fonte originale della recensione sia Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Ho praticato pi\u00f9 volte con l'insegnante Fabiola.&#010;\u00c8 preparatissima e le lezioni sono sempre interessanti e motivanti.&#010;Si torna a casa con pi\u00f9 energie e pace interiore.&#010;\u00c8 molto attenta alla correzione degli errori e questo \u00e8 un punto in pi\u00f9 per chi vuole perfezionare il proprio livello. Spero di ripartecipare al pi\u00f9 presto!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1787875200\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Pubblicato su Google<\/span> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocL8agWk5vXfsaSC1KJcfa1PNum3y2NanJDe1Nh_6kZCwAlojg=w40-h40-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocL8agWk5vXfsaSC1KJcfa1PNum3y2NanJDe1Nh_6kZCwAlojg=w80-h80-c-rp-mo-br100 2x\" alt=\"Angela profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Angela <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica che la fonte originale della recensione sia Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Ho praticato yoga per la prima volta con Fabiola qualche anno fa ed \u00e8 stata lei che mi ha fatto conoscere questo mondo. Stavo attraversando un periodo difficile e fin da subito, durante e dopo la pratica, ho provato sensazioni positive che poi nel tempo sono diventate veri e propri benefici sia a livello fisico che mentale e spirituale. Sono grata di aver incontrato una persona cosi speciale come lei.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1787788800\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Pubblicato su Google<\/span> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIDotybzvNlSTTHUoNGxovgd2MvXdaaFPr1OhfZuTTmZHh4Jg=w40-h40-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIDotybzvNlSTTHUoNGxovgd2MvXdaaFPr1OhfZuTTmZHh4Jg=w80-h80-c-rp-mo-br100 2x\" alt=\"DeVis profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> DeVis <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica che la fonte originale della recensione sia Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Fabiola sei un'insegnante di yoga straordinaria.&#010;Le tue lezioni mi hanno aiutato molto, con la postura, la mobilit\u00e0,   la crescita personale e la consapevolezza del mio corpo. Per tutto il tempo della lezione mi fai entrare in uno stato fisico e mentale che mi distacca dalla frenesia della vita quotidiana, e riesci a farmi riconnettere al corpo al mio respiro e alla mia mente. Sei calda e accomodante nelle spiegazioni con quella professionalit\u00e0 che non guasta.&#010;Non vedo l'ora di riprendere i corsi !<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1787702400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Pubblicato su Google<\/span> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJqiHQzpt_L794J6dcKXpESil1ns5Xpwq4xHScifztQLL6cIA=w40-h40-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJqiHQzpt_L794J6dcKXpESil1ns5Xpwq4xHScifztQLL6cIA=w80-h80-c-rp-mo-br100 2x\" alt=\"Mary L profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Mary L <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica che la fonte originale della recensione sia Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->All'inizio di quest'anno mia figlia  che conosce Fabiola da tempo  mi ha convinta a provare le sue lezioni online.&#010;Ero titubante  ho 69 anni ,un'ernia e vari acciacchi,  ma poi un mese dopo l'altro ho continuato a partecipare. Certo non riesco ad eseguire tutti gli esercizi ma Fabiola mi ha insegnato ad ascoltare e rispettare il mio corpo e va sempre meglio. Poi c'\u00e8 la soddisfazione di dire: ce la posso fare.&#010;Ho finalmente visto Fabiola di persona ad un incontro a Villa Taranto ed \u00e8  veramente fantastica.&#010;Anche la mia gatta ama Fabiola  quando mi collego online e sente la sua voce arriva e assiste alla lezione.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div> <\/div>    <\/div> <\/div> <\/pre><pre class=\"ti-hidden-markup\" hidden style=\"display: none\"><script>\n(function () { if (window.tiLoaderFallback) { return; } window.tiLoaderFallback = true; function tiLoadLoader() { if (window.TrustindexWidget || document.querySelector('script[src*=\"https:\/\/cdn.trustindex.io\/loader.js\"]')) { return; } let script = document.createElement(\"script\"); script.async = true; script.src = \"https:\/\/cdn.trustindex.io\/loader.js\"; script.setAttribute(\"data-ccm-injected\", \"1\"); document.head.appendChild(script); } if (\"loading\" === document.readyState) { document.addEventListener(\"DOMContentLoaded\", tiLoadLoader); } else { tiLoadLoader(); } })();\n<\/script>\n<\/pre><\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-accent-4-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-42b88257 wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--30);box-shadow:var(--wp--preset--shadow--deep)\">\n<h2 class=\"wp-block-heading has-text-align-center has-xx-large-font-size\">I Miei Percorsi<\/h2>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-border-color has-contrast-border-color has-accent-5-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-149d75d1 wp-block-group-is-layout-constrained\" style=\"border-width:1px;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-left-radius:30px;border-bottom-right-radius:30px;min-height:0px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--30);box-shadow:var(--wp--preset--shadow--natural)\">\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Non sai da dove iniziare?<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Ogni percorso che offro \u00e8 pensato per accompagnarti in modo unico nel tuo cammino di crescita, benessere e consapevolezza.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Che tu stia cercando pi\u00f9 energia, equilibrio interiore o semplicemente un momento tutto per te, c\u2019\u00e8 una proposta che fa al caso tuo.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Scopri quale percorso \u00e8 perfetto per te<\/strong> cliccando il pulsante qui sotto e lasciati guidare verso la versione pi\u00f9 autentica di te stesso.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-35f06ea7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.tiramisuyoga.com\/percorsi\/\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;box-shadow:var(--wp--preset--shadow--natural)\">PERCORSI<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\" style=\"margin-top:0px;box-shadow:var(--wp--preset--shadow--natural);min-height:100vh;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-accent-2-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" id=\"podcast\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;grid-template-columns:57% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/open.spotify.com\/show\/1UDWs6rH0PwtCspGMYC1Ni?si=db3a2d6f27a94f3b\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/12\/podcast-trasp-1-768x1024.png\" alt=\"\" class=\"wp-image-1628 size-full\" srcset=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/12\/podcast-trasp-1-768x1024.png 768w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/12\/podcast-trasp-1-225x300.png 225w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/12\/podcast-trasp-1-9x12.png 9w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/12\/podcast-trasp-1.png 960w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-base-color has-text-color has-link-color wp-elements-8 wp-block-paragraph\"><strong>Ascolta il Podcast di Tira-mi-s\u00f9 Yoga<\/strong><br>Storie, ispirazioni e pratiche per nutrire corpo, mente e anima.<\/p>\n\n\n\n<p class=\"has-text-align-center has-base-color has-text-color has-link-color wp-elements-9 wp-block-paragraph\">Premi play e inizia il tuo viaggio interiore<\/p>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--30)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-35f06ea7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/open.spotify.com\/show\/1UDWs6rH0PwtCspGMYC1Ni?si=4edbf83728f34b6e\" style=\"border-style:none;border-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;box-shadow:var(--wp--preset--shadow--natural)\" target=\"_blank\" rel=\"noreferrer noopener\">SPOTIFY<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center has-base-color has-text-color has-link-color wp-elements-10 wp-block-paragraph\"><em>Per chi vuole imparare a vivere con leggerezza seguendo la vita folle di Lucilla (da una storia vera) e la filosofia yogica e buddista.<\/em><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center is-style-text-display has-x-large-font-size is-style-text-display--2\">Vuoi approfondire la tua pratica?<br>Scopri gli ultimi articoli su yoga, meditazione e benessere.<\/h2>\n\n\n\n<div class=\"wp-block-query alignwide is-layout-flow wp-block-query-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\"><ul class=\"wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-f9654b6d wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-2693 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.tiramisuyoga.com\/en\/quanto-spesso-praticare-yoga-frequenza-costanza-e-aspettative-reali\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1280\" src=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/yoga-consistency-e1770322957983.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Quanto spesso praticare yoga? Frequenza, costanza e aspettative reali\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px;aspect-ratio:1;width:100%;object-fit:cover;box-shadow:var(--wp--preset--shadow--natural);\" srcset=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/yoga-consistency-e1770322957983.jpg 1280w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/yoga-consistency-e1770322957983-300x300.jpg 300w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/yoga-consistency-e1770322957983-1024x1024.jpg 1024w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/yoga-consistency-e1770322957983-150x150.jpg 150w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/yoga-consistency-e1770322957983-768x768.jpg 768w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/yoga-consistency-e1770322957983-12x12.jpg 12w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/figure>\n\n<h2 class=\"has-text-align-center wp-block-post-title\"><a href=\"https:\/\/www.tiramisuyoga.com\/en\/quanto-spesso-praticare-yoga-frequenza-costanza-e-aspettative-reali\/\" target=\"_self\" >Quanto spesso praticare yoga? Frequenza, costanza e aspettative reali<\/a><\/h2>\n\n<div class=\"has-text-align-center wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Quanto spesso \u00e8 davvero necessario praticare yoga? In questa guida trovi una risposta realistica e sostenibile: come costruire una frequenza adatta alla tua vita, perch\u00e9 la costanza conta pi\u00f9 dell\u2019intensit\u00e0 e come lasciare andare aspettative che allontanano dalla pratica.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.tiramisuyoga.com\/en\/quanto-spesso-praticare-yoga-frequenza-costanza-e-aspettative-reali\/\">Leggi di pi\u00f9..<\/a><\/p><\/div>\n<\/li><li class=\"wp-block-post post-2690 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.tiramisuyoga.com\/en\/yoga-dolce-e-sistema-nervoso-perche-rallentare-fa-bene\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1280\" src=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/deep-rest-yoga-e1770322417569.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Yoga dolce e sistema nervoso: perch\u00e9 rallentare fa bene\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px;aspect-ratio:1;width:100%;object-fit:cover;box-shadow:var(--wp--preset--shadow--natural);\" srcset=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/deep-rest-yoga-e1770322417569.jpg 1280w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/deep-rest-yoga-e1770322417569-300x300.jpg 300w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/deep-rest-yoga-e1770322417569-1024x1024.jpg 1024w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/deep-rest-yoga-e1770322417569-150x150.jpg 150w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/deep-rest-yoga-e1770322417569-768x768.jpg 768w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/deep-rest-yoga-e1770322417569-12x12.jpg 12w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/figure>\n\n<h2 class=\"has-text-align-center wp-block-post-title\"><a href=\"https:\/\/www.tiramisuyoga.com\/en\/yoga-dolce-e-sistema-nervoso-perche-rallentare-fa-bene\/\" target=\"_self\" >Yoga dolce e sistema nervoso: perch\u00e9 rallentare fa bene<\/a><\/h2>\n\n<div class=\"has-text-align-center wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Rallentare non \u00e8 una perdita di tempo, ma un bisogno del sistema nervoso. In questo articolo approfondiamo il legame tra yoga dolce e sistema nervoso, spiegando perch\u00e9 pratiche lente e consapevoli possono aiutare a ridurre stress e tensione, favorendo equilibrio e benessere.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.tiramisuyoga.com\/en\/yoga-dolce-e-sistema-nervoso-perche-rallentare-fa-bene\/\">Leggi di pi\u00f9..<\/a><\/p><\/div>\n<\/li><li class=\"wp-block-post post-2687 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.tiramisuyoga.com\/en\/respirazione-e-yoga-perche-il-respiro-cambia-davvero-la-pratica\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1920\" src=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/20231218_101441-scaled-e1770322008787.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Respirazione e yoga: perch\u00e9 il respiro cambia davvero la pratica\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px;aspect-ratio:1;width:100%;object-fit:cover;box-shadow:var(--wp--preset--shadow--natural);\" srcset=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/20231218_101441-scaled-e1770322008787.jpg 1920w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/20231218_101441-scaled-e1770322008787-300x300.jpg 300w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/20231218_101441-scaled-e1770322008787-1024x1024.jpg 1024w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/20231218_101441-scaled-e1770322008787-150x150.jpg 150w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/20231218_101441-scaled-e1770322008787-768x768.jpg 768w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/20231218_101441-scaled-e1770322008787-1536x1536.jpg 1536w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/20231218_101441-scaled-e1770322008787-12x12.jpg 12w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure>\n\n<h2 class=\"has-text-align-center wp-block-post-title\"><a href=\"https:\/\/www.tiramisuyoga.com\/en\/respirazione-e-yoga-perche-il-respiro-cambia-davvero-la-pratica\/\" target=\"_self\" >Respirazione e yoga: perch\u00e9 il respiro cambia davvero la pratica<\/a><\/h2>\n\n<div class=\"has-text-align-center wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Nel yoga il respiro non \u00e8 un dettaglio, ma una guida. In questa guida scopri perch\u00e9 la respirazione \u00e8 cos\u00ec centrale nella pratica yoga e come pu\u00f2 trasformare il modo in cui ti muovi, ti rilassi e ti ascolti, anche senza posizioni complesse.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.tiramisuyoga.com\/en\/respirazione-e-yoga-perche-il-respiro-cambia-davvero-la-pratica\/\">Leggi di pi\u00f9..<\/a><\/p><\/div>\n<\/li><\/ul><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><nav class=\"alignfull wp-block-query-pagination is-content-justification-space-between is-layout-flex wp-container-core-query-pagination-is-layout-4dea2dca wp-block-query-pagination-is-layout-flex\" aria-label=\"Pagination\">\n\n\n<div class=\"wp-block-query-pagination-numbers\"><span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"?query-23-page=2\">2<\/a>\n<a class=\"page-numbers\" 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is-content-justification-center is-layout-flex wp-container-core-group-is-layout-67a65b43 wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure class=\"wp-block-image size-full is-resized ombra\"><a href=\"https:\/\/theyogainstitute.org\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"125\" src=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/02\/yoga-institute.jpg\" alt=\"\" class=\"wp-image-504\" style=\"aspect-ratio:1;object-fit:contain;width:200px\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized ombra\"><a href=\"https:\/\/www.efoa.it\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"84\" src=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/02\/efoa.png\" alt=\"\" class=\"wp-image-506\" style=\"aspect-ratio:1;object-fit:contain;width:200px\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized ombra\"><a href=\"https:\/\/shantapanischool.com\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"141\" src=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/02\/shanta-pani.jpg\" alt=\"\" class=\"wp-image-505\" style=\"aspect-ratio:1;object-fit:contain;width:200px\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized ombra is-style-default\" style=\"margin-top:0;margin-bottom:0\"><a href=\"https:\/\/www.goldenbridgeyoga.com\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"377\" src=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/11\/Golden-Bridge-1.jpg\" alt=\"\" class=\"wp-image-1757\" style=\"aspect-ratio:1;object-fit:contain;width:200px\" srcset=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/11\/Golden-Bridge-1.jpg 377w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/11\/Golden-Bridge-1-300x300.jpg 300w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/11\/Golden-Bridge-1-150x150.jpg 150w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/11\/Golden-Bridge-1-12x12.jpg 12w\" sizes=\"auto, (max-width: 377px) 100vw, 377px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized ombra\"><a href=\"https:\/\/www.hiyogacentre.com\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"57\" src=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/02\/himalayan-iyengar-yoga-centre.png\" alt=\"\" class=\"wp-image-507\" style=\"aspect-ratio:1;object-fit:contain;width:200px\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized ombra\"><a href=\"https:\/\/kopanmonastery.com\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"139\" src=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/02\/kopan_monastery.png\" alt=\"\" class=\"wp-image-508\" style=\"aspect-ratio:1;object-fit:contain;width:200px\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized ombra\"><a href=\"https:\/\/mandali.org\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/02\/mandali.jpg\" alt=\"\" class=\"wp-image-509\" style=\"width:200px\" title=\"\" srcset=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/02\/mandali.jpg 200w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/02\/mandali-150x150.jpg 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sono una Donna, una Yogini, una Master Reiki ed un&#8217;esploratrice dentro e fuori, con 72 paesi visitati. Durante gli anni, ho capito che il viaggio pi\u00f9 misterioso \u00e8 quello interiore. Questo percorso \u00e8 senza fine, con nuove scoperte e trasformazioni costanti. Il cambiamento \u00e8 l&#8217;unica certezza nella vita e mi piace condividere modi per accettarlo, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tira-Mi-S\u00f9 Yoga - YOGA IS LIFE -<\/title>\n<meta name=\"description\" content=\"L\u2019energia pi\u00f9 grande \u00e8 quella che abbiamo dentro, ed io ho l\u2019onore di farvi da guida per poterla risvegliare.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tiramisuyoga.com\/en\/\" \/>\n<link rel=\"next\" href=\"https:\/\/www.tiramisuyoga.com\/2?query-23-page=2\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tira-Mi-S\u00f9 Yoga - 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