{"id":2980,"date":"2026-03-14T15:20:15","date_gmt":"2026-03-14T15:20:15","guid":{"rendered":"https:\/\/www.tiramisuyoga.com\/?page_id=2980"},"modified":"2026-03-14T17:15:01","modified_gmt":"2026-03-14T17:15:01","slug":"who-i-am","status":"publish","type":"page","link":"https:\/\/www.tiramisuyoga.com\/en\/chi-sono\/","title":{"rendered":"Who I am"},"content":{"rendered":"
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Sono una donna, una yogini e Master Reiki, ma soprattutto un\u2019esploratrice: i 72 paesi che ho visitato mi hanno insegnato che il viaggio pi\u00f9 affascinante rimane quello interiore.<\/p>\n\n\n\n

I believe that life is a path of steady growth<\/strong>, dove il cambiamento \u00e8 l\u2019unica certezza. La mia missione \u00e8 aiutarti ad accoglierlo e trasformarlo in un\u2019opportunit\u00e0 attraverso la yoga practice<\/strong> and the holistic wellness<\/strong>.<\/p>\n\n\n\n

My yoga classes<\/strong> non sono solo esercizio fisico, ma un\u2019esperienza completa per la tua evoluzione personale. \u00c8 proprio qui che nasce il cuore del mio progetto: Pull-me-up Yoga<\/strong>. Uno spazio nato per sollevare lo spirito, ricaricare il corpo e ricordarti che puoi sempre ‘tirarti su’, ritrovando energia e leggerezza.<\/p>\n<\/div><\/div>\n\n\n\n

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\ud83c\udf3f La mia storia con lo Yoga<\/h2>\n\n\n\n

“Il mio viaggio nel mondo dello yoga \u00e8 iniziato nel 2004. All\u2019epoca lavoravo nel settore degli eventi e del turismo: un mondo stimolante, ma spesso travolgente. Sentivo il bisogno di ritrovare l’equilibrio<\/strong>, imparare a respirare e prendermi cura di me in modo pi\u00f9 profondo per managing stress<\/strong> daily.<\/p>\n\n\n\n

I still remember my first Vinyasa Yoga Class<\/strong>: scoprii muscoli che non sapevo di avere e, per la prima volta dopo mesi, dormii divinamente. \u00c8 stato un segnale inequivocabile: lo yoga funzionava.<\/p>\n\n\n\n

Quella che era nata come una ricerca personale di benessere si \u00e8 trasformata in una passione autentica. Ho esplorato diverse pratiche e stili, finch\u00e9 la disciplina non \u00e8 diventata \u2014 in modo del tutto naturale \u2014 la mia professione.Oggi, il mio obiettivo con Pull-me-up Yoga<\/strong> \u00e8 offrirti gli stessi strumenti che hanno aiutato me. Considero un privilegio accompagnare le persone attraverso lo yoga and meditation<\/strong>, promuovendo una cultura della cura di s\u00e9 e della condivisione. Aiutare gli altri a stare bene \u00e8 ci\u00f2 che amo fare, un respiro alla volta.”<\/p>\n\n\n\n

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My Training & Certifications<\/h2>\n\n\n\n
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La passione per lo yoga richiede dedizione e studio costante. Il mio approccio si fonda su un percorso formativo internazionale, certificato dai pi\u00f9 alti standard del settore.<\/p>\n\n\n\n

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2025 \u2013<\/strong> Master di Kundalini yoga \u2013 200h TTC (200RYS) presso THE GOLDEN BRIDGE, Los Angeles \/ Rishikesh<\/p>\n\n\n\n

2020 \u2013<\/strong> Master of Classical Yoga \u2013 900h TTC (500RYT) at THE YOGA INSTITUTE, Mumbai<\/p>\n\n\n\n

2020 \u2013<\/strong> Reiki Master (3rd Level), completed with Laura Ragozza, Villadossola (VB), Usui Method.<\/p>\n\n\n\n

2019 \u2013<\/strong> Vipassana Meditation, 10-day intensive course at the Dhamma Atala Center in Lutirano (Florence)<\/p>\n\n\n\n

2018 \u2013<\/strong> Iyengar Yoga Master \u2013 920h TTC at HIMALAYAN IYENGAR CENTER, Dharamshala, India<\/p>\n\n\n\n

2018 \u2013<\/strong> Reiki Level II, completed with Laura Ragozza, Villadossola (VB), Usui Method.<\/p>\n<\/div>\n\n\n\n

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2017 \u2013<\/strong> International Master 200RYT in VINYASA YOGA DHARA TRIDOSHA, completed at Shanta Pani School, Italy<\/p>\n\n\n\n

2017 \u2013<\/strong> Kundalini Seminar \u201cAppreciation \u2013 The Highest Meditation in the Aquarian Age\u201d led by Gurmukh Kaur Khalsa<\/p>\n\n\n\n

2016 \u2013<\/strong> Reiki Level I, completed with Laura Ragozza, Villadossola (VB), Usui Method.<\/p>\n\n\n\n

2016 \u2013<\/strong> Certificate of Participation in the seminars: \u201cStress Management,\u201d \u201cLife Management (Personality Development),\u201d and \u201cOrthopaedic Management of Back and Joint Problems\u201d at \u201cThe Yoga Institute\u201d<\/p>\n\n\n\n

2016 \u2013<\/strong> Kundalini Seminar \u201cReality is What We Make of It\u201d led by Gurmukh Kaur Khalsa, direct student of Yogi Bhajan, founder of Kundalini Yoga, at Living Yoga, Lucerne.<\/p>\n<\/div>\n\n\n\n

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2016 \u2013<\/strong> 200h TTC Diploma in CLASSICAL YOGA Teaching for Adults and Children, completed at \u201cThe Yoga Institute\u201d, Mumbai, India<\/p>\n\n\n\n

2015 \u2013<\/strong> Certificate of Participation in the QI GONG Seminar held at EFOA<\/p>\n\n\n\n

2015 \u2013<\/strong> Certificate of Participation in the POSTURAL YOGA seminar, session on \u201cBreathing, Behavioral, and Postural Types,\u201d held at EFOA<\/p>\n\n\n\n

2014 \u2013<\/strong> Qualification as HATHA YOGA Practitioner, completed at EFOA<\/p>\n\n\n\n

2014 \u2013<\/strong> Certificate of Participation in the YOGA THERAPY seminar, session on \u201cThe Language of the Deep,\u201d held at EFOA (European Federation of Oriental Arts)<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Scopri di pi\u00f9 sul mio percorso personale..<\/h2>\n\n\n\n
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Discover the perfect path for you<\/h2>\n\n\n\n
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JOURNEYS<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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The greatest satisfaction one can have in life is to be able to help people, making them feel the best feeling of physical and mental well-being<\/em><\/p>\n\n\n\n

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Sono una donna, una yogini e Master Reiki, ma soprattutto un\u2019esploratrice: i 72 paesi che ho visitato mi hanno insegnato che il viaggio pi\u00f9 affascinante rimane quello interiore. Credo che la vita sia un percorso di crescita costante, dove il cambiamento \u00e8 l\u2019unica certezza. La mia missione \u00e8 aiutarti ad accoglierlo e trasformarlo in un\u2019opportunit\u00e0 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2980","page","type-page","status-publish","hentry"],"yoast_head":"\nChi sono - Tira-Mi-S\u00f9 Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tiramisuyoga.com\/en\/who-i-am\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chi sono - Tira-Mi-S\u00f9 Yoga\" \/>\n<meta property=\"og:description\" content=\"Sono una donna, una yogini e Master Reiki, ma soprattutto un\u2019esploratrice: i 72 paesi che ho visitato mi hanno insegnato che il viaggio pi\u00f9 affascinante rimane quello interiore. 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