{"id":995,"date":"2025-05-06T15:40:52","date_gmt":"2025-05-06T15:40:52","guid":{"rendered":"https:\/\/www.tiramisuyoga.com\/?page_id=995"},"modified":"2025-12-13T09:22:03","modified_gmt":"2025-12-13T09:22:03","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.tiramisuyoga.com\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div data-wp-context=\"{}\" data-wp-interactive=\"core\/query\" data-wp-key=\"11\" data-wp-router-region=\"query-11\" class=\"wp-block-query alignwide is-layout-flow wp-block-query-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);box-shadow:none\"><ul class=\"wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-f9654b6d wp-block-post-template-is-layout-grid\"><li data-wp-key=\"post-template-item-2693\" class=\"wp-block-post post-2693 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.tiramisuyoga.com\/en\/quanto-spesso-praticare-yoga-frequenza-costanza-e-aspettative-reali\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1280\" src=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/yoga-consistency-e1770322957983.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"How often to practice yoga? Frequency, consistency, and realistic expectations\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px;aspect-ratio:1;width:100%;object-fit:cover;box-shadow:var(--wp--preset--shadow--natural);\" srcset=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/yoga-consistency-e1770322957983.jpg 1280w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/yoga-consistency-e1770322957983-300x300.jpg 300w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/yoga-consistency-e1770322957983-1024x1024.jpg 1024w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/yoga-consistency-e1770322957983-150x150.jpg 150w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/yoga-consistency-e1770322957983-768x768.jpg 768w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/yoga-consistency-e1770322957983-12x12.jpg 12w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/figure>\n\n<h2 class=\"has-text-align-center wp-block-post-title\">How often to practice yoga? Frequency, consistency, and realistic expectations<\/h2>\n\n<div class=\"has-text-align-center wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">How often do you really need to practice yoga? In this guide, you'll find a realistic and sustainable answer: how to build a frequency that fits your life, why consistency matters more than intensity, and how to let go of expectations that detract from your practice.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.tiramisuyoga.com\/en\/quanto-spesso-praticare-yoga-frequenza-costanza-e-aspettative-reali\/\">Read more...<\/a><\/p><\/div>\n<\/li><li data-wp-key=\"post-template-item-2690\" class=\"wp-block-post post-2690 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.tiramisuyoga.com\/en\/yoga-dolce-e-sistema-nervoso-perche-rallentare-fa-bene\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1280\" src=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/deep-rest-yoga-e1770322417569.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Gentle Yoga and the Nervous System: Why Slowing Down is Good for You\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px;aspect-ratio:1;width:100%;object-fit:cover;box-shadow:var(--wp--preset--shadow--natural);\" srcset=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/deep-rest-yoga-e1770322417569.jpg 1280w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/deep-rest-yoga-e1770322417569-300x300.jpg 300w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/deep-rest-yoga-e1770322417569-1024x1024.jpg 1024w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/deep-rest-yoga-e1770322417569-150x150.jpg 150w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/deep-rest-yoga-e1770322417569-768x768.jpg 768w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/deep-rest-yoga-e1770322417569-12x12.jpg 12w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/figure>\n\n<h2 class=\"has-text-align-center wp-block-post-title\">Gentle Yoga and the Nervous System: Why Slowing Down is Good for You<\/h2>\n\n<div class=\"has-text-align-center wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Slowing down isn't a waste of time, but a need of the nervous system. In this article, we delve into the connection between gentle yoga and the nervous system, explaining why slow, mindful practices can help reduce stress and tension, promoting balance and well-being.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.tiramisuyoga.com\/en\/yoga-dolce-e-sistema-nervoso-perche-rallentare-fa-bene\/\">Read more...<\/a><\/p><\/div>\n<\/li><li data-wp-key=\"post-template-item-2687\" class=\"wp-block-post post-2687 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.tiramisuyoga.com\/en\/respirazione-e-yoga-perche-il-respiro-cambia-davvero-la-pratica\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1920\" src=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/20231218_101441-scaled-e1770322008787.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Breathing and yoga: why breath truly changes practice\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px;aspect-ratio:1;width:100%;object-fit:cover;box-shadow:var(--wp--preset--shadow--natural);\" srcset=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/20231218_101441-scaled-e1770322008787.jpg 1920w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/20231218_101441-scaled-e1770322008787-300x300.jpg 300w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/20231218_101441-scaled-e1770322008787-1024x1024.jpg 1024w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/20231218_101441-scaled-e1770322008787-150x150.jpg 150w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/20231218_101441-scaled-e1770322008787-768x768.jpg 768w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/20231218_101441-scaled-e1770322008787-1536x1536.jpg 1536w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/20231218_101441-scaled-e1770322008787-12x12.jpg 12w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure>\n\n<h2 class=\"has-text-align-center wp-block-post-title\">Breathing and yoga: why breath truly changes practice<\/h2>\n\n<div class=\"has-text-align-center wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">In yoga, breath is not a detail, but a guide. In this guide, discover why breathing is so central to yoga practice and how it can transform the way you move, relax, and listen to yourself, even without complex poses.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.tiramisuyoga.com\/en\/respirazione-e-yoga-perche-il-respiro-cambia-davvero-la-pratica\/\">Read more...<\/a><\/p><\/div>\n<\/li><li data-wp-key=\"post-template-item-2684\" class=\"wp-block-post post-2684 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.tiramisuyoga.com\/en\/lo-yoga-come-spazio-di-ascolto-non-come-performance\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"1707\" src=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/quiet-moment-yoga-scaled-e1770320222807.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Yoga as a space for listening, not as a performance\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px;aspect-ratio:1;width:100%;object-fit:cover;box-shadow:var(--wp--preset--shadow--natural);\" srcset=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/quiet-moment-yoga-scaled-e1770320222807.jpg 1707w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/quiet-moment-yoga-scaled-e1770320222807-300x300.jpg 300w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/quiet-moment-yoga-scaled-e1770320222807-1024x1024.jpg 1024w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/quiet-moment-yoga-scaled-e1770320222807-150x150.jpg 150w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/quiet-moment-yoga-scaled-e1770320222807-768x768.jpg 768w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/quiet-moment-yoga-scaled-e1770320222807-1536x1536.jpg 1536w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/quiet-moment-yoga-scaled-e1770320222807-12x12.jpg 12w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/a><\/figure>\n\n<h2 class=\"has-text-align-center wp-block-post-title\">Yoga as a space for listening, not as a performance<\/h2>\n\n<div class=\"has-text-align-center wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Yoga is not a performance to be achieved, but a space for listening to return to. In this article, we reflect on what it means to practice without comparisons or expectations, bringing yoga back to its most authentic function: creating presence, respect, and kindness towards oneself.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.tiramisuyoga.com\/en\/lo-yoga-come-spazio-di-ascolto-non-come-performance\/\">Read more...<\/a><\/p><\/div>\n<\/li><li data-wp-key=\"post-template-item-2681\" class=\"wp-block-post post-2681 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.tiramisuyoga.com\/en\/quando-lo-yoga-fa-bene-e-quando-e-meglio-fermarsi\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1843\" height=\"1843\" src=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/yoga-pose-scaled-e1770319892129.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"When yoga is good for you (and when it&#039;s best to stop)\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px;aspect-ratio:1;width:100%;object-fit:cover;box-shadow:var(--wp--preset--shadow--natural);\" srcset=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/yoga-pose-scaled-e1770319892129.jpg 1843w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/yoga-pose-scaled-e1770319892129-300x300.jpg 300w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/yoga-pose-scaled-e1770319892129-1024x1024.jpg 1024w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/yoga-pose-scaled-e1770319892129-150x150.jpg 150w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/yoga-pose-scaled-e1770319892129-768x768.jpg 768w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/yoga-pose-scaled-e1770319892129-1536x1536.jpg 1536w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/yoga-pose-scaled-e1770319892129-12x12.jpg 12w\" sizes=\"auto, (max-width: 1843px) 100vw, 1843px\" \/><\/a><\/figure>\n\n<h2 class=\"has-text-align-center wp-block-post-title\">When yoga is good for you (and when it's best to stop)<\/h2>\n\n<div class=\"has-text-align-center wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Yoga brings many benefits, but like any practice it requires listening and respecting your limits. In this guide find out when yoga is really good for you and when it is best to stop or slow down, to build a safe, mindful and sustainable practice over time.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.tiramisuyoga.com\/en\/quando-lo-yoga-fa-bene-e-quando-e-meglio-fermarsi\/\">Read more...<\/a><\/p><\/div>\n<\/li><li data-wp-key=\"post-template-item-2678\" class=\"wp-block-post post-2678 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.tiramisuyoga.com\/en\/yoga-online-per-principianti-come-scegliere-la-pratica-giusta\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1680\" height=\"1680\" src=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/yoga-online-scaled-e1770318896276.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Online yoga for beginners: how to choose the right practice\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px;aspect-ratio:1;width:100%;object-fit:cover;box-shadow:var(--wp--preset--shadow--natural);\" srcset=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/yoga-online-scaled-e1770318896276.jpg 1680w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/yoga-online-scaled-e1770318896276-300x300.jpg 300w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/yoga-online-scaled-e1770318896276-1024x1024.jpg 1024w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/yoga-online-scaled-e1770318896276-150x150.jpg 150w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/yoga-online-scaled-e1770318896276-768x768.jpg 768w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/yoga-online-scaled-e1770318896276-1536x1536.jpg 1536w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/yoga-online-scaled-e1770318896276-12x12.jpg 12w\" sizes=\"auto, (max-width: 1680px) 100vw, 1680px\" \/><\/a><\/figure>\n\n<h2 class=\"has-text-align-center wp-block-post-title\">Online yoga for beginners: how to choose the right practice<\/h2>\n\n<div class=\"has-text-align-center wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Online yoga can be a great choice for those just starting out, but not all practices are suitable for beginners. In this article find out how to navigate different classes, rhythms, and approaches to choose an online practice that is truly respectful of your body and your moment.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.tiramisuyoga.com\/en\/yoga-online-per-principianti-come-scegliere-la-pratica-giusta\/\">Read more...<\/a><\/p><\/div>\n<\/li><li data-wp-key=\"post-template-item-2675\" class=\"wp-block-post post-2675 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.tiramisuyoga.com\/en\/iniziare-yoga-da-zero-guida-semplice-per-chi-parte-oggi\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"854\" src=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/first-yoga-practice.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Starting yoga from scratch: simple guide for those starting today\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px;aspect-ratio:1;width:100%;object-fit:cover;box-shadow:var(--wp--preset--shadow--natural);\" srcset=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/first-yoga-practice.jpg 1280w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/first-yoga-practice-300x200.jpg 300w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/first-yoga-practice-1024x683.jpg 1024w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/first-yoga-practice-768x512.jpg 768w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/first-yoga-practice-18x12.jpg 18w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/figure>\n\n<h2 class=\"has-text-align-center wp-block-post-title\">Starting yoga from scratch: simple guide for those starting today<\/h2>\n\n<div class=\"has-text-align-center wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Starting yoga from scratch can seem difficult, especially if you think you need to be flexible or experienced. This simple, reassuring guide is designed for those starting out today: what to expect, how to get started, and how to build a sustainable, pressure-free practice.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.tiramisuyoga.com\/en\/iniziare-yoga-da-zero-guida-semplice-per-chi-parte-oggi\/\">Read more...<\/a><\/p><\/div>\n<\/li><li data-wp-key=\"post-template-item-2672\" class=\"wp-block-post post-2672 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.tiramisuyoga.com\/en\/praticare-yoga-da-casa-cosa-serve-davvero-e-cosa-no\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/minimal-yoga-setup.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Practicing yoga from home: what is really needed (and what is not)\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px;aspect-ratio:1;width:100%;object-fit:cover;box-shadow:var(--wp--preset--shadow--natural);\" srcset=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/minimal-yoga-setup.jpg 1920w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/minimal-yoga-setup-225x300.jpg 225w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/minimal-yoga-setup-768x1024.jpg 768w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/minimal-yoga-setup-1152x1536.jpg 1152w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/minimal-yoga-setup-1536x2048.jpg 1536w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/minimal-yoga-setup-9x12.jpg 9w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure>\n\n<h2 class=\"has-text-align-center wp-block-post-title\">Practicing yoga from home: what is really needed (and what is not)<\/h2>\n\n<div class=\"has-text-align-center wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Practicing yoga from home is an increasingly common choice, but one often accompanied by unnecessary doubts and expectations. In this guide find out what it really takes to start practicing yoga at home in a simple, mindful and sustainable way, without creating a perfect environment or buying unnecessary equipment.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.tiramisuyoga.com\/en\/praticare-yoga-da-casa-cosa-serve-davvero-e-cosa-no\/\">Read more...<\/a><\/p><\/div>\n<\/li><li data-wp-key=\"post-template-item-2669\" class=\"wp-block-post post-2669 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.tiramisuyoga.com\/en\/non-serve-essere-flessibili-cosa-significa-davvero-praticare-yoga\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"752\" height=\"752\" src=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/mindful-yoga.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"No need to be flexible: what it really means to practice yoga\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px;aspect-ratio:1;width:100%;object-fit:cover;box-shadow:var(--wp--preset--shadow--natural);\" srcset=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/mindful-yoga.jpg 752w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/mindful-yoga-300x300.jpg 300w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/mindful-yoga-150x150.jpg 150w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/mindful-yoga-12x12.jpg 12w\" sizes=\"auto, (max-width: 752px) 100vw, 752px\" \/><\/a><\/figure>\n\n<h2 class=\"has-text-align-center wp-block-post-title\">No need to be flexible: what it really means to practice yoga<\/h2>\n\n<div class=\"has-text-align-center wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Many people think that practicing yoga requires flexibility and high performance. In this article, we explore what it really means to practice yoga: an experience of listening, presence and respect for one's body, far from the idea of performance.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.tiramisuyoga.com\/en\/non-serve-essere-flessibili-cosa-significa-davvero-praticare-yoga\/\">Read more...<\/a><\/p><\/div>\n<\/li><li data-wp-key=\"post-template-item-2666\" class=\"wp-block-post post-2666 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.tiramisuyoga.com\/en\/yoga-dolce-cose-per-chi-e-adatto-e-perche-funziona\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/yoga-dolce-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Gentle yoga: what it is, who it is suitable for, and why it works\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px;aspect-ratio:1;width:100%;object-fit:cover;box-shadow:var(--wp--preset--shadow--natural);\" srcset=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/yoga-dolce-scaled.jpg 2560w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/yoga-dolce-300x200.jpg 300w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/yoga-dolce-1024x683.jpg 1024w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/yoga-dolce-768x512.jpg 768w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/yoga-dolce-1536x1024.jpg 1536w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/yoga-dolce-2048x1365.jpg 2048w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/yoga-dolce-18x12.jpg 18w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure>\n\n<h2 class=\"has-text-align-center wp-block-post-title\">Gentle yoga: what it is, who it is suitable for, and why it works<\/h2>\n\n<div class=\"has-text-align-center wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Gentle yoga is an accessible, slow, body-friendly practice suitable for those seeking wellness without forcing it. In this article find out what gentle yoga really is, who it is suitable for, and why it can be an effective choice even (and especially) for those just starting out.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.tiramisuyoga.com\/en\/yoga-dolce-cose-per-chi-e-adatto-e-perche-funziona\/\">Read more...<\/a><\/p><\/div>\n<\/li><li data-wp-key=\"post-template-item-2660\" class=\"wp-block-post post-2660 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.tiramisuyoga.com\/en\/yoga-per-chi-non-ha-tempo-come-praticare-anche-con-10-minuti-al-giorno\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/morning-yoga-at-home-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Yoga for those with no time: how to practice even with 10 minutes a day\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px;aspect-ratio:1;width:100%;object-fit:cover;box-shadow:var(--wp--preset--shadow--natural);\" srcset=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/morning-yoga-at-home-scaled.jpg 2560w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/morning-yoga-at-home-300x200.jpg 300w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/morning-yoga-at-home-1024x683.jpg 1024w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/morning-yoga-at-home-768x512.jpg 768w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/morning-yoga-at-home-1536x1024.jpg 1536w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/morning-yoga-at-home-2048x1365.jpg 2048w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/morning-yoga-at-home-18x12.jpg 18w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure>\n\n<h2 class=\"has-text-align-center wp-block-post-title\">Yoga for those with no time: how to practice even with 10 minutes a day<\/h2>\n\n<div class=\"has-text-align-center wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Do you have little time but feel the need to take care of yourself? In this article discover how to practice yoga even with 10 minutes a day, in a simple and realistic way. A practical guide to integrating yoga into your daily life without pressure or unattainable expectations.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.tiramisuyoga.com\/en\/yoga-per-chi-non-ha-tempo-come-praticare-anche-con-10-minuti-al-giorno\/\">Read more...<\/a><\/p><\/div>\n<\/li><li data-wp-key=\"post-template-item-2656\" class=\"wp-block-post post-2656 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.tiramisuyoga.com\/en\/yoga-online-funziona-davvero-pro-e-contro-per-chi-inizia\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/home-yoga-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Yoga online: does it really work? Pros and cons for those starting out\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px;aspect-ratio:1;width:100%;object-fit:cover;box-shadow:var(--wp--preset--shadow--natural);\" srcset=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/home-yoga-scaled.jpg 2560w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/home-yoga-300x200.jpg 300w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/home-yoga-1024x683.jpg 1024w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/home-yoga-768x512.jpg 768w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/home-yoga-1536x1024.jpg 1536w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/home-yoga-2048x1365.jpg 2048w, https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/home-yoga-18x12.jpg 18w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure>\n\n<h2 class=\"has-text-align-center wp-block-post-title\">Yoga online: does it really work? Pros and cons for those starting out<\/h2>\n\n<div class=\"has-text-align-center wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Does online yoga really work? In this article you will find an honest and accessible answer for those who are thinking about getting started: benefits, limitations, and practical advice on whether online practice may be right for you, without pressure or unrealistic expectations.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.tiramisuyoga.com\/en\/yoga-online-funziona-davvero-pro-e-contro-per-chi-inizia\/\">Read more...<\/a><\/p><\/div>\n<\/li><\/ul><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><nav class=\"alignfull wp-block-query-pagination is-content-justification-space-between is-layout-flex wp-container-core-query-pagination-is-layout-4dea2dca wp-block-query-pagination-is-layout-flex\" aria-label=\"Pagination\">\n\n\n<div class=\"wp-block-query-pagination-numbers\"><span data-wp-key=\"index-0\" aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a data-wp-key=\"index-1\" data-wp-on--click=\"core\/query::actions.navigate\" class=\"page-numbers\" href=\"?query-11-page=2\">2<\/a><\/div>\n\n<a data-wp-key=\"query-pagination-next\" data-wp-on--click=\"core\/query::actions.navigate\" data-wp-on--mouseenter=\"core\/query::actions.prefetch\" data-wp-watch=\"core\/query::callbacks.prefetch\" href=\"\/en\/wp-json\/wp\/v2\/pages\/995?query-11-page=2\" class=\"wp-block-query-pagination-next\">Next Page<span class='wp-block-query-pagination-next-arrow is-arrow-arrow' aria-hidden='true'>\u2192<\/span><\/a>\n<\/nav><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-title","meta":{"footnotes":""},"class_list":["post-995","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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