{"id":1120,"date":"2025-06-11T14:34:33","date_gmt":"2025-06-11T14:34:33","guid":{"rendered":"https:\/\/www.tiramisuyoga.com\/?p=1120"},"modified":"2026-02-02T19:51:45","modified_gmt":"2026-02-02T19:51:45","slug":"mudras-and-meditation-how-to-use-them-to-calm-the-mind-and-increase-concentration","status":"publish","type":"post","link":"https:\/\/www.tiramisuyoga.com\/en\/mudra-e-meditazione-come-usarli-per-calmare-la-mente-e-aumentare-la-concentrazione\/","title":{"rendered":"Mudras and Meditation: How to Use Them to Calm the Mind and Enhance Focus"},"content":{"rendered":"

\ud83c\udf3f The power of gesture in inner practice.<\/h2>\n\n\n\n

When we sit in meditation, we often seek silence and presence. Adding a mudra helps us enter a meditative state more easily, as it acts directly on the energetic and nervous systems \u2014 stabilizing the body and focusing the mind.<\/p>\n\n\n\n

It\u2019s not just an external gesture: a mudra is a bridge between body, breath, and intention.<\/p>\n\n\n\n

\n\n\n\n

\u270b Which mudras to use in meditation?<\/h2>\n\n\n\n

Here are 3 particularly effective mudras to integrate into your practice:<\/p>\n\n\n\n

1. Gyan Mudra<\/strong><\/h3>\n\n\n\n

Most commonly used in meditation: combines thumb and forefinger. Helps calm thoughts and expand awareness.<\/p>\n\n\n\n

2. Dhyana Mudra<\/strong><\/h3>\n\n\n\n

Hands in lap, palms upward, right over left, thumbs touching. Promotes recollection and deep centering.<\/p>\n\n\n\n

3. Shuni Mudra<\/strong><\/h3>\n\n\n\n

Thumb and middle finger joined, other fingers extended. Brings discipline and stability, ideal for meditations requiring concentration.<\/p>\n\n\n\n

\n\n\n\n

\ud83e\udeb7 How to integrate a mudra into your meditation.<\/h2>\n\n\n\n
    \n
  1. Sit comfortably in a stable position.<\/li>\n\n\n\n
  2. Close your eyes and bring attention to your breath.<\/li>\n\n\n\n
  3. Form the chosen mudra with one or both hands.<\/li>\n\n\n\n
  4. Hold the gesture throughout the meditation (even just 5\u201310 minutes).<\/li>\n\n\n\n
  5. Observe: how does your breath change? Does the mind become quieter?<\/li>\n<\/ol>\n\n\n\n

    You can also pair the mudra with a mental mantra (e.g., So-Ham, Shanti, Peace) to enhance its effect.<\/p>\n\n\n\n

    \n\n\n\n

    \u2728 When to use mudras in meditation?<\/h2>\n\n\n\n
      \n
    • In the morning, to start your day with clarity.<\/li>\n\n\n\n
    • During a mindful pause, to restore calm.<\/li>\n\n\n\n
    • Before bedtime, to relax the nervous system.<\/li>\n\n\n\n
    • In moments of confusion or anxiety, to regain centeredness.<\/li>\n<\/ul>\n\n\n\n
      \n\n\n\n

      \ud83c\udf3c Conclusion<\/h2>\n\n\n\n

      A simple gesture, if done with awareness, can become a doorway to inner silence. Mudras are not just aesthetics: they are ancient and profound tools that you can use anywhere to return to yourself, in breath, in stillness, in presence.<\/p>\n\n\n\n

      In the next article, we\u2019ll explore mudras for the chakras, one for each energy center.<\/p>","protected":false},"excerpt":{"rendered":"

      Combining a mudra with meditation can profoundly transform the quality of your practice. In this article you will discover how to use mudras to regain calm, clarity and mental focus, even in just a few minutes a day.<\/p>","protected":false},"author":2,"featured_media":1121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[26,48,39,50,21,46,49,32],"class_list":["post-1120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mudra","tag-benessere","tag-concentrazione","tag-consapevolezza","tag-dhyana","tag-meditazione","tag-mudra","tag-silenziointeriore","tag-tiramisuyoga"],"yoast_head":"\nMudra e meditazione: come usarli per calmare la mente e aumentare la concentrazione - Tira-Mi-S\u00f9 Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tiramisuyoga.com\/en\/mudras-and-meditation-how-to-use-them-to-calm-the-mind-and-increase-concentration\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mudra e meditazione: come usarli per calmare la mente e aumentare la concentrazione - Tira-Mi-S\u00f9 Yoga\" \/>\n<meta property=\"og:description\" content=\"Unire un mudra alla meditazione pu\u00f2 trasformare profondamente la qualit\u00e0 della tua pratica. In questo articolo scoprirai come usare i mudra per ritrovare calma, chiarezza e concentrazione mentale, anche in pochi minuti al giorno.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tiramisuyoga.com\/en\/mudras-and-meditation-how-to-use-them-to-calm-the-mind-and-increase-concentration\/\" \/>\n<meta property=\"og:site_name\" content=\"Tira-Mi-S\u00f9 Yoga\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-11T14:34:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-02T19:51:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/05\/Mudra-e-meditazione.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Daniele\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniele\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/mudra-e-meditazione-come-usarli-per-calmare-la-mente-e-aumentare-la-concentrazione\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/mudra-e-meditazione-come-usarli-per-calmare-la-mente-e-aumentare-la-concentrazione\\\/\"},\"author\":{\"name\":\"Daniele\",\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/#\\\/schema\\\/person\\\/92c74d46212d64e7f4765fb6f8f65fb3\"},\"headline\":\"Mudra e meditazione: come usarli per calmare la mente e aumentare la concentrazione\",\"datePublished\":\"2025-06-11T14:34:33+00:00\",\"dateModified\":\"2026-02-02T19:51:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/mudra-e-meditazione-come-usarli-per-calmare-la-mente-e-aumentare-la-concentrazione\\\/\"},\"wordCount\":312,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/#\\\/schema\\\/person\\\/cae20fccf9071b060b5984916f5cf458\"},\"image\":{\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/mudra-e-meditazione-come-usarli-per-calmare-la-mente-e-aumentare-la-concentrazione\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Mudra-e-meditazione.png\",\"keywords\":[\"benessere\",\"concentrazione\",\"consapevolezza\",\"dhyana\",\"meditazione\",\"mudra\",\"silenziointeriore\",\"tiramisuyoga\"],\"articleSection\":[\"mudra\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.tiramisuyoga.com\\\/mudra-e-meditazione-come-usarli-per-calmare-la-mente-e-aumentare-la-concentrazione\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/mudra-e-meditazione-come-usarli-per-calmare-la-mente-e-aumentare-la-concentrazione\\\/\",\"url\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/mudra-e-meditazione-come-usarli-per-calmare-la-mente-e-aumentare-la-concentrazione\\\/\",\"name\":\"Mudra e meditazione: come usarli per calmare la mente e aumentare la concentrazione - Tira-Mi-S\u00f9 Yoga\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/mudra-e-meditazione-come-usarli-per-calmare-la-mente-e-aumentare-la-concentrazione\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/mudra-e-meditazione-come-usarli-per-calmare-la-mente-e-aumentare-la-concentrazione\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Mudra-e-meditazione.png\",\"datePublished\":\"2025-06-11T14:34:33+00:00\",\"dateModified\":\"2026-02-02T19:51:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/mudra-e-meditazione-come-usarli-per-calmare-la-mente-e-aumentare-la-concentrazione\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.tiramisuyoga.com\\\/mudra-e-meditazione-come-usarli-per-calmare-la-mente-e-aumentare-la-concentrazione\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/mudra-e-meditazione-come-usarli-per-calmare-la-mente-e-aumentare-la-concentrazione\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Mudra-e-meditazione.png\",\"contentUrl\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Mudra-e-meditazione.png\",\"width\":1024,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/mudra-e-meditazione-come-usarli-per-calmare-la-mente-e-aumentare-la-concentrazione\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mudra e meditazione: come usarli per calmare la mente e aumentare la concentrazione\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/#website\",\"url\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/\",\"name\":\"Tira-Mi-S\u00f9 Yoga\",\"description\":\"- YOGA IS LIFE -\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/#\\\/schema\\\/person\\\/cae20fccf9071b060b5984916f5cf458\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/#\\\/schema\\\/person\\\/cae20fccf9071b060b5984916f5cf458\",\"name\":\"Fabiola\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/logo-tiramisu-yoga-3.png\",\"url\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/logo-tiramisu-yoga-3.png\",\"contentUrl\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/logo-tiramisu-yoga-3.png\",\"width\":1024,\"height\":1024,\"caption\":\"Fabiola\"},\"logo\":{\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/logo-tiramisu-yoga-3.png\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/#\\\/schema\\\/person\\\/92c74d46212d64e7f4765fb6f8f65fb3\",\"name\":\"Daniele\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/862521610d9d9b10b3a450a5ac85da2b0524a7b40d42dcd1d1cd7cb43bead1fb?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/862521610d9d9b10b3a450a5ac85da2b0524a7b40d42dcd1d1cd7cb43bead1fb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/862521610d9d9b10b3a450a5ac85da2b0524a7b40d42dcd1d1cd7cb43bead1fb?s=96&d=mm&r=g\",\"caption\":\"Daniele\"},\"url\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/en\\\/author\\\/daniele\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mudras and meditation: how to use them to calm the mind and increase concentration - Tira-Mi-Su Yoga","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tiramisuyoga.com\/en\/mudras-and-meditation-how-to-use-them-to-calm-the-mind-and-increase-concentration\/","og_locale":"en_US","og_type":"article","og_title":"Mudra e meditazione: come usarli per calmare la mente e aumentare la concentrazione - Tira-Mi-S\u00f9 Yoga","og_description":"Unire un mudra alla meditazione pu\u00f2 trasformare profondamente la qualit\u00e0 della tua pratica. In questo articolo scoprirai come usare i mudra per ritrovare calma, chiarezza e concentrazione mentale, anche in pochi minuti al giorno.","og_url":"https:\/\/www.tiramisuyoga.com\/en\/mudras-and-meditation-how-to-use-them-to-calm-the-mind-and-increase-concentration\/","og_site_name":"Tira-Mi-S\u00f9 Yoga","article_published_time":"2025-06-11T14:34:33+00:00","article_modified_time":"2026-02-02T19:51:45+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/05\/Mudra-e-meditazione.png","type":"image\/png"}],"author":"Daniele","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Daniele","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.tiramisuyoga.com\/mudra-e-meditazione-come-usarli-per-calmare-la-mente-e-aumentare-la-concentrazione\/#article","isPartOf":{"@id":"https:\/\/www.tiramisuyoga.com\/mudra-e-meditazione-come-usarli-per-calmare-la-mente-e-aumentare-la-concentrazione\/"},"author":{"name":"Daniele","@id":"https:\/\/www.tiramisuyoga.com\/#\/schema\/person\/92c74d46212d64e7f4765fb6f8f65fb3"},"headline":"Mudra e meditazione: come usarli per calmare la mente e aumentare la concentrazione","datePublished":"2025-06-11T14:34:33+00:00","dateModified":"2026-02-02T19:51:45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.tiramisuyoga.com\/mudra-e-meditazione-come-usarli-per-calmare-la-mente-e-aumentare-la-concentrazione\/"},"wordCount":312,"commentCount":0,"publisher":{"@id":"https:\/\/www.tiramisuyoga.com\/#\/schema\/person\/cae20fccf9071b060b5984916f5cf458"},"image":{"@id":"https:\/\/www.tiramisuyoga.com\/mudra-e-meditazione-come-usarli-per-calmare-la-mente-e-aumentare-la-concentrazione\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/05\/Mudra-e-meditazione.png","keywords":["benessere","concentrazione","consapevolezza","dhyana","meditazione","mudra","silenziointeriore","tiramisuyoga"],"articleSection":["mudra"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.tiramisuyoga.com\/mudra-e-meditazione-come-usarli-per-calmare-la-mente-e-aumentare-la-concentrazione\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.tiramisuyoga.com\/mudra-e-meditazione-come-usarli-per-calmare-la-mente-e-aumentare-la-concentrazione\/","url":"https:\/\/www.tiramisuyoga.com\/mudra-e-meditazione-come-usarli-per-calmare-la-mente-e-aumentare-la-concentrazione\/","name":"Mudras and meditation: how to use them to calm the mind and increase concentration - Tira-Mi-Su Yoga","isPartOf":{"@id":"https:\/\/www.tiramisuyoga.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tiramisuyoga.com\/mudra-e-meditazione-come-usarli-per-calmare-la-mente-e-aumentare-la-concentrazione\/#primaryimage"},"image":{"@id":"https:\/\/www.tiramisuyoga.com\/mudra-e-meditazione-come-usarli-per-calmare-la-mente-e-aumentare-la-concentrazione\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/05\/Mudra-e-meditazione.png","datePublished":"2025-06-11T14:34:33+00:00","dateModified":"2026-02-02T19:51:45+00:00","breadcrumb":{"@id":"https:\/\/www.tiramisuyoga.com\/mudra-e-meditazione-come-usarli-per-calmare-la-mente-e-aumentare-la-concentrazione\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tiramisuyoga.com\/mudra-e-meditazione-come-usarli-per-calmare-la-mente-e-aumentare-la-concentrazione\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tiramisuyoga.com\/mudra-e-meditazione-come-usarli-per-calmare-la-mente-e-aumentare-la-concentrazione\/#primaryimage","url":"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/05\/Mudra-e-meditazione.png","contentUrl":"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/05\/Mudra-e-meditazione.png","width":1024,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/www.tiramisuyoga.com\/mudra-e-meditazione-come-usarli-per-calmare-la-mente-e-aumentare-la-concentrazione\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tiramisuyoga.com\/"},{"@type":"ListItem","position":2,"name":"Mudra e meditazione: come usarli per calmare la mente e aumentare la concentrazione"}]},{"@type":"WebSite","@id":"https:\/\/www.tiramisuyoga.com\/#website","url":"https:\/\/www.tiramisuyoga.com\/","name":"Pull-Me-Up Yoga","description":"- YOGA IS LIFE -","publisher":{"@id":"https:\/\/www.tiramisuyoga.com\/#\/schema\/person\/cae20fccf9071b060b5984916f5cf458"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tiramisuyoga.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/www.tiramisuyoga.com\/#\/schema\/person\/cae20fccf9071b060b5984916f5cf458","name":"Fabiola","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/12\/logo-tiramisu-yoga-3.png","url":"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/12\/logo-tiramisu-yoga-3.png","contentUrl":"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/12\/logo-tiramisu-yoga-3.png","width":1024,"height":1024,"caption":"Fabiola"},"logo":{"@id":"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/12\/logo-tiramisu-yoga-3.png"}},{"@type":"Person","@id":"https:\/\/www.tiramisuyoga.com\/#\/schema\/person\/92c74d46212d64e7f4765fb6f8f65fb3","name":"Daniel","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/862521610d9d9b10b3a450a5ac85da2b0524a7b40d42dcd1d1cd7cb43bead1fb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/862521610d9d9b10b3a450a5ac85da2b0524a7b40d42dcd1d1cd7cb43bead1fb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/862521610d9d9b10b3a450a5ac85da2b0524a7b40d42dcd1d1cd7cb43bead1fb?s=96&d=mm&r=g","caption":"Daniele"},"url":"https:\/\/www.tiramisuyoga.com\/en\/author\/daniele\/"}]}},"_links":{"self":[{"href":"https:\/\/www.tiramisuyoga.com\/en\/wp-json\/wp\/v2\/posts\/1120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tiramisuyoga.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tiramisuyoga.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tiramisuyoga.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tiramisuyoga.com\/en\/wp-json\/wp\/v2\/comments?post=1120"}],"version-history":[{"count":1,"href":"https:\/\/www.tiramisuyoga.com\/en\/wp-json\/wp\/v2\/posts\/1120\/revisions"}],"predecessor-version":[{"id":1122,"href":"https:\/\/www.tiramisuyoga.com\/en\/wp-json\/wp\/v2\/posts\/1120\/revisions\/1122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tiramisuyoga.com\/en\/wp-json\/wp\/v2\/media\/1121"}],"wp:attachment":[{"href":"https:\/\/www.tiramisuyoga.com\/en\/wp-json\/wp\/v2\/media?parent=1120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tiramisuyoga.com\/en\/wp-json\/wp\/v2\/categories?post=1120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tiramisuyoga.com\/en\/wp-json\/wp\/v2\/tags?post=1120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}