{"id":1123,"date":"2025-06-18T14:41:27","date_gmt":"2025-06-18T14:41:27","guid":{"rendered":"https:\/\/www.tiramisuyoga.com\/?p=1123"},"modified":"2026-02-02T19:51:48","modified_gmt":"2026-02-02T19:51:48","slug":"mudra-for-chakra-balancing-a-gesture-for-each-energy-center","status":"publish","type":"post","link":"https:\/\/www.tiramisuyoga.com\/en\/mudra-per-lequilibrio-dei-chakra-un-gesto-per-ogni-centro-energetico\/","title":{"rendered":"Mudra for chakra balance: a gesture for each energy center"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u2728 Why use mudras in the chakras?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Mudras don\u2019t act only on the body or the mind \u2014 they interact with the inner flow of energy. In yogic and spiritual traditions, each chakra is believed to respond to specific symbols, sounds, colors\u2026 and gestures. Practicing a mudra aligned with a chakra helps to unblock its energy or strengthen its stability.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\uddd8 The 7 mudras for the 7 chakras<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd34 <strong>1. Muladhara (Root): Prithvi Mudra<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\">How to do it: Join the thumb and ring finger.<\/li>\n\n\n\n<li class=\"translation-block\">Effect: grounding, stability, sense of safety.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udfe0 <strong>2. Svadhisthana (Sacral): Varuna Mudra<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\">How to do it: Join the thumb and little finger.<\/li>\n\n\n\n<li class=\"translation-block\">Effect: emotional balance, fluidity, creativity.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udfe1 <strong>3. Manipura (Solar Plexus): Rudra Mudra<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\">How to do it: Join the thumb, index, and ring fingers.<\/li>\n\n\n\n<li class=\"translation-block\">Effect: inner strength, willpower, confidence.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc9a <strong>4. Anahata (Heart): Hridaya Mudra<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\">How to do it: Bend the index finger toward the palm and join the thumb, middle, and ring fingers.<\/li>\n\n\n\n<li class=\"translation-block\">Effect: heart opening, love, emotional healing.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd35 <strong>5. Vishuddha (Throat): Granthita Mudra<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\">How to do it: Interlace the fingers and join the tips of the thumbs.<\/li>\n\n\n\n<li class=\"translation-block\">Effect: clear communication, authentic expression.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udfe3 <strong>6. Ajna (Third Eye): Hakini Mudra<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\">How to do it: Bring all fingertips together.<\/li>\n\n\n\n<li class=\"translation-block\">Effect: intuition, concentration, mental clarity.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u26aa <strong>7. Sahasrara (Crown): Dhyana Mudra<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\">How to do it: Rest the hands on your lap, right palm over the left, thumbs touching.<\/li>\n\n\n\n<li class=\"translation-block\">Effect: spiritual connection, inner silence, openness.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd04 How to practice them?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\">Use each mudra during a meditation dedicated to its corresponding chakra.<\/li>\n\n\n\n<li class=\"translation-block\">Combine the gesture with mindful breathing or the chakra\u2019s seed sound (bija mantra).<\/li>\n\n\n\n<li>Hold the mudra for 5 to 15 minutes, even sitting comfortably in a chair.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf3c Conclusion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mudras are valuable tools for attuning to the chakras in a simple yet profound way. All it takes is a gesture of the hands to awaken or harmonize an energy center. Experiment with what you feel is most helpful in the moment, let your body speak to you-with your hands.<\/p>","protected":false},"excerpt":{"rendered":"<p> Each chakra can also be harmonized through specific mudras, which are hand gestures capable of influencing subtle energy. In this article you will discover seven mudras, one for each chakra, to integrate into your daily practice to restore balance and well-being.<\/p>","protected":false},"author":2,"featured_media":1124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[26,43,39,41,42,21,46,32,44],"class_list":["post-1123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mudra","tag-benessere","tag-chakra","tag-consapevolezza","tag-energia","tag-equilibrio","tag-meditazione","tag-mudra","tag-tiramisuyoga","tag-yogaenergetico"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mudra per l\u2019equilibrio dei chakra: un gesto per ogni centro energetico - Tira-Mi-S\u00f9 Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tiramisuyoga.com\/en\/mudra-for-chakra-balancing-a-gesture-for-each-energy-center\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mudra per l\u2019equilibrio dei chakra: un gesto per ogni centro energetico - Tira-Mi-S\u00f9 Yoga\" \/>\n<meta property=\"og:description\" content=\"Ogni chakra pu\u00f2 essere armonizzato anche attraverso specifici mudra, ovvero gesti delle mani capaci di influenzare l\u2019energia sottile. In questo articolo scoprirai sette mudra, uno per ciascun chakra, da integrare nella tua pratica quotidiana per ristabilire equilibrio e benessere.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tiramisuyoga.com\/en\/mudra-for-chakra-balancing-a-gesture-for-each-energy-center\/\" \/>\n<meta property=\"og:site_name\" content=\"Tira-Mi-S\u00f9 Yoga\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-18T14:41:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-02T19:51:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/05\/Mudra-per-lequilibrio-dei-chakra.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Daniele\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniele\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/mudra-per-lequilibrio-dei-chakra-un-gesto-per-ogni-centro-energetico\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/mudra-per-lequilibrio-dei-chakra-un-gesto-per-ogni-centro-energetico\\\/\"},\"author\":{\"name\":\"Daniele\",\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/#\\\/schema\\\/person\\\/92c74d46212d64e7f4765fb6f8f65fb3\"},\"headline\":\"Mudra per l\u2019equilibrio dei chakra: un gesto per ogni centro energetico\",\"datePublished\":\"2025-06-18T14:41:27+00:00\",\"dateModified\":\"2026-02-02T19:51:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/mudra-per-lequilibrio-dei-chakra-un-gesto-per-ogni-centro-energetico\\\/\"},\"wordCount\":309,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/#\\\/schema\\\/person\\\/cae20fccf9071b060b5984916f5cf458\"},\"image\":{\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/mudra-per-lequilibrio-dei-chakra-un-gesto-per-ogni-centro-energetico\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Mudra-per-lequilibrio-dei-chakra.png\",\"keywords\":[\"benessere\",\"chakra\",\"consapevolezza\",\"energia\",\"equilibrio\",\"meditazione\",\"mudra\",\"tiramisuyoga\",\"yogaenergetico\"],\"articleSection\":[\"mudra\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.tiramisuyoga.com\\\/mudra-per-lequilibrio-dei-chakra-un-gesto-per-ogni-centro-energetico\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/mudra-per-lequilibrio-dei-chakra-un-gesto-per-ogni-centro-energetico\\\/\",\"url\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/mudra-per-lequilibrio-dei-chakra-un-gesto-per-ogni-centro-energetico\\\/\",\"name\":\"Mudra per l\u2019equilibrio dei chakra: un gesto per ogni centro energetico - Tira-Mi-S\u00f9 Yoga\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/mudra-per-lequilibrio-dei-chakra-un-gesto-per-ogni-centro-energetico\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/mudra-per-lequilibrio-dei-chakra-un-gesto-per-ogni-centro-energetico\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Mudra-per-lequilibrio-dei-chakra.png\",\"datePublished\":\"2025-06-18T14:41:27+00:00\",\"dateModified\":\"2026-02-02T19:51:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/mudra-per-lequilibrio-dei-chakra-un-gesto-per-ogni-centro-energetico\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.tiramisuyoga.com\\\/mudra-per-lequilibrio-dei-chakra-un-gesto-per-ogni-centro-energetico\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/mudra-per-lequilibrio-dei-chakra-un-gesto-per-ogni-centro-energetico\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Mudra-per-lequilibrio-dei-chakra.png\",\"contentUrl\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Mudra-per-lequilibrio-dei-chakra.png\",\"width\":1024,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/mudra-per-lequilibrio-dei-chakra-un-gesto-per-ogni-centro-energetico\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mudra per l\u2019equilibrio dei chakra: un gesto per ogni centro energetico\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/#website\",\"url\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/\",\"name\":\"Tira-Mi-S\u00f9 Yoga\",\"description\":\"- YOGA IS LIFE -\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/#\\\/schema\\\/person\\\/cae20fccf9071b060b5984916f5cf458\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/#\\\/schema\\\/person\\\/cae20fccf9071b060b5984916f5cf458\",\"name\":\"Fabiola\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/logo-tiramisu-yoga-3.png\",\"url\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/logo-tiramisu-yoga-3.png\",\"contentUrl\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/logo-tiramisu-yoga-3.png\",\"width\":1024,\"height\":1024,\"caption\":\"Fabiola\"},\"logo\":{\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/logo-tiramisu-yoga-3.png\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/#\\\/schema\\\/person\\\/92c74d46212d64e7f4765fb6f8f65fb3\",\"name\":\"Daniele\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/862521610d9d9b10b3a450a5ac85da2b0524a7b40d42dcd1d1cd7cb43bead1fb?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/862521610d9d9b10b3a450a5ac85da2b0524a7b40d42dcd1d1cd7cb43bead1fb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/862521610d9d9b10b3a450a5ac85da2b0524a7b40d42dcd1d1cd7cb43bead1fb?s=96&d=mm&r=g\",\"caption\":\"Daniele\"},\"url\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/en\\\/author\\\/daniele\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mudra for chakra balance: a gesture for each energy center - Tira-Mi-Su Yoga","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tiramisuyoga.com\/en\/mudra-for-chakra-balancing-a-gesture-for-each-energy-center\/","og_locale":"en_US","og_type":"article","og_title":"Mudra per l\u2019equilibrio dei chakra: un gesto per ogni centro energetico - Tira-Mi-S\u00f9 Yoga","og_description":"Ogni chakra pu\u00f2 essere armonizzato anche attraverso specifici mudra, ovvero gesti delle mani capaci di influenzare l\u2019energia sottile. In questo articolo scoprirai sette mudra, uno per ciascun chakra, da integrare nella tua pratica quotidiana per ristabilire equilibrio e benessere.","og_url":"https:\/\/www.tiramisuyoga.com\/en\/mudra-for-chakra-balancing-a-gesture-for-each-energy-center\/","og_site_name":"Tira-Mi-S\u00f9 Yoga","article_published_time":"2025-06-18T14:41:27+00:00","article_modified_time":"2026-02-02T19:51:48+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/05\/Mudra-per-lequilibrio-dei-chakra.png","type":"image\/png"}],"author":"Daniele","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Daniele","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.tiramisuyoga.com\/mudra-per-lequilibrio-dei-chakra-un-gesto-per-ogni-centro-energetico\/#article","isPartOf":{"@id":"https:\/\/www.tiramisuyoga.com\/mudra-per-lequilibrio-dei-chakra-un-gesto-per-ogni-centro-energetico\/"},"author":{"name":"Daniele","@id":"https:\/\/www.tiramisuyoga.com\/#\/schema\/person\/92c74d46212d64e7f4765fb6f8f65fb3"},"headline":"Mudra per l\u2019equilibrio dei chakra: un gesto per ogni centro energetico","datePublished":"2025-06-18T14:41:27+00:00","dateModified":"2026-02-02T19:51:48+00:00","mainEntityOfPage":{"@id":"https:\/\/www.tiramisuyoga.com\/mudra-per-lequilibrio-dei-chakra-un-gesto-per-ogni-centro-energetico\/"},"wordCount":309,"commentCount":0,"publisher":{"@id":"https:\/\/www.tiramisuyoga.com\/#\/schema\/person\/cae20fccf9071b060b5984916f5cf458"},"image":{"@id":"https:\/\/www.tiramisuyoga.com\/mudra-per-lequilibrio-dei-chakra-un-gesto-per-ogni-centro-energetico\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/05\/Mudra-per-lequilibrio-dei-chakra.png","keywords":["benessere","chakra","consapevolezza","energia","equilibrio","meditazione","mudra","tiramisuyoga","yogaenergetico"],"articleSection":["mudra"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.tiramisuyoga.com\/mudra-per-lequilibrio-dei-chakra-un-gesto-per-ogni-centro-energetico\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.tiramisuyoga.com\/mudra-per-lequilibrio-dei-chakra-un-gesto-per-ogni-centro-energetico\/","url":"https:\/\/www.tiramisuyoga.com\/mudra-per-lequilibrio-dei-chakra-un-gesto-per-ogni-centro-energetico\/","name":"Mudra for chakra balance: a gesture for each energy center - Tira-Mi-Su Yoga","isPartOf":{"@id":"https:\/\/www.tiramisuyoga.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tiramisuyoga.com\/mudra-per-lequilibrio-dei-chakra-un-gesto-per-ogni-centro-energetico\/#primaryimage"},"image":{"@id":"https:\/\/www.tiramisuyoga.com\/mudra-per-lequilibrio-dei-chakra-un-gesto-per-ogni-centro-energetico\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/05\/Mudra-per-lequilibrio-dei-chakra.png","datePublished":"2025-06-18T14:41:27+00:00","dateModified":"2026-02-02T19:51:48+00:00","breadcrumb":{"@id":"https:\/\/www.tiramisuyoga.com\/mudra-per-lequilibrio-dei-chakra-un-gesto-per-ogni-centro-energetico\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tiramisuyoga.com\/mudra-per-lequilibrio-dei-chakra-un-gesto-per-ogni-centro-energetico\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tiramisuyoga.com\/mudra-per-lequilibrio-dei-chakra-un-gesto-per-ogni-centro-energetico\/#primaryimage","url":"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/05\/Mudra-per-lequilibrio-dei-chakra.png","contentUrl":"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/05\/Mudra-per-lequilibrio-dei-chakra.png","width":1024,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/www.tiramisuyoga.com\/mudra-per-lequilibrio-dei-chakra-un-gesto-per-ogni-centro-energetico\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tiramisuyoga.com\/"},{"@type":"ListItem","position":2,"name":"Mudra per l\u2019equilibrio dei chakra: un gesto per ogni centro energetico"}]},{"@type":"WebSite","@id":"https:\/\/www.tiramisuyoga.com\/#website","url":"https:\/\/www.tiramisuyoga.com\/","name":"Pull-Me-Up Yoga","description":"- YOGA IS LIFE -","publisher":{"@id":"https:\/\/www.tiramisuyoga.com\/#\/schema\/person\/cae20fccf9071b060b5984916f5cf458"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tiramisuyoga.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/www.tiramisuyoga.com\/#\/schema\/person\/cae20fccf9071b060b5984916f5cf458","name":"Fabiola","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/12\/logo-tiramisu-yoga-3.png","url":"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/12\/logo-tiramisu-yoga-3.png","contentUrl":"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/12\/logo-tiramisu-yoga-3.png","width":1024,"height":1024,"caption":"Fabiola"},"logo":{"@id":"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/12\/logo-tiramisu-yoga-3.png"}},{"@type":"Person","@id":"https:\/\/www.tiramisuyoga.com\/#\/schema\/person\/92c74d46212d64e7f4765fb6f8f65fb3","name":"Daniel","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/862521610d9d9b10b3a450a5ac85da2b0524a7b40d42dcd1d1cd7cb43bead1fb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/862521610d9d9b10b3a450a5ac85da2b0524a7b40d42dcd1d1cd7cb43bead1fb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/862521610d9d9b10b3a450a5ac85da2b0524a7b40d42dcd1d1cd7cb43bead1fb?s=96&d=mm&r=g","caption":"Daniele"},"url":"https:\/\/www.tiramisuyoga.com\/en\/author\/daniele\/"}]}},"_links":{"self":[{"href":"https:\/\/www.tiramisuyoga.com\/en\/wp-json\/wp\/v2\/posts\/1123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tiramisuyoga.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tiramisuyoga.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tiramisuyoga.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tiramisuyoga.com\/en\/wp-json\/wp\/v2\/comments?post=1123"}],"version-history":[{"count":1,"href":"https:\/\/www.tiramisuyoga.com\/en\/wp-json\/wp\/v2\/posts\/1123\/revisions"}],"predecessor-version":[{"id":1125,"href":"https:\/\/www.tiramisuyoga.com\/en\/wp-json\/wp\/v2\/posts\/1123\/revisions\/1125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tiramisuyoga.com\/en\/wp-json\/wp\/v2\/media\/1124"}],"wp:attachment":[{"href":"https:\/\/www.tiramisuyoga.com\/en\/wp-json\/wp\/v2\/media?parent=1123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tiramisuyoga.com\/en\/wp-json\/wp\/v2\/categories?post=1123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tiramisuyoga.com\/en\/wp-json\/wp\/v2\/tags?post=1123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}