{"id":2693,"date":"2026-04-23T20:16:20","date_gmt":"2026-04-23T20:16:20","guid":{"rendered":"https:\/\/www.tiramisuyoga.com\/?p=2693"},"modified":"2026-02-05T20:23:33","modified_gmt":"2026-02-05T20:23:33","slug":"con-que-frecuencia-practicar-yoga-frecuencia-constancia-y-expectativas-realistas","status":"publish","type":"post","link":"https:\/\/www.tiramisuyoga.com\/es\/quanto-spesso-praticare-yoga-frequenza-costanza-e-aspettative-reali\/","title":{"rendered":"\u00bfCon qu\u00e9 frecuencia practicar yoga? Frecuencia, constancia y expectativas reales"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Una delle domande pi\u00f9 frequenti quando si inizia a praticare yoga \u00e8:<br><strong>\u201cQuante volte a settimana dovrei praticare?\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La risposta, per quanto possa sorprendere, non \u00e8 un numero preciso.<br>\u00c8 una relazione.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">No existe una frecuencia correcta para todos.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ogni corpo ha tempi diversi, cos\u00ec come ogni vita ha ritmi differenti.<br>Pensar que existe una frecuencia ideal v\u00e1lida para todos corre el riesgo de transformar la pr\u00e1ctica en una obligaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El yoga no funciona por acumulaci\u00f3n, sino por <strong>continuit\u00e0 consapevole<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Costanza batte intensit\u00e0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Praticare poco ma con regolarit\u00e0 \u00e8 spesso pi\u00f9 efficace di praticare tanto in modo sporadico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 minutos<\/li>\n\n\n\n<li>una o dos veces por semana<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">pueden crear beneficios reales si se convierten en un espacio habitual.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La constancia construye confianza en el cuerpo.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Escuchar el momento<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hay per\u00edodos en los que:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>il corpo ha pi\u00f9 energia<\/li>\n\n\n\n<li>il tempo sembra pi\u00f9 disponibile<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">E altri in cui rallentare \u00e8 necessario.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La frequenza della pratica pu\u00f2 (e dovrebbe) cambiare nel tempo.<br>Ascoltare questo movimento \u00e8 parte dello yoga.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Quando si pratica \u201cabbastanza\u201d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Est\u00e1s practicando lo suficiente cuando:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>la pr\u00e1ctica no a\u00f1ade estr\u00e9s<\/li>\n\n\n\n<li>sent\u00ed mayor presencia en el d\u00eda<\/li>\n\n\n\n<li>el cuerpo no se fuerza<\/li>\n\n\n\n<li>nace el deseo de volver al tapete<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Questi sono segnali pi\u00f9 affidabili di qualsiasi schema.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Dejar ir las expectativas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Molte persone smettono di praticare non perch\u00e9 non ne traggano beneficio, ma perch\u00e9 si sentono inadeguate rispetto a un\u2019idea di costanza irraggiungibile.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El yoga no exige disciplina r\u00edgida.<br>Pregunta <strong>onest\u00e0<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Una pr\u00e1ctica que acompa\u00f1a la vida<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El yoga no debe adaptarse a un ideal.<br>Debe adaptarse a tu vida real.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quando la pratica diventa sostenibile, pu\u00f2 accompagnarti a lungo, senza forzature n\u00e9 interruzioni drastiche.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00bfCon qu\u00e9 frecuencia es realmente necesario practicar yoga? En esta gu\u00eda encontrar\u00e1s una respuesta realista y sostenible: c\u00f3mo construir una rutina adecuada para tu vida, por qu\u00e9 la constancia es m\u00e1s importante que la intensidad y c\u00f3mo liberarte de las expectativas que te alejan de la pr\u00e1ctica.<\/p>","protected":false},"author":2,"featured_media":2694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-2693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quanto spesso praticare yoga? Frequenza, costanza e aspettative reali - Tira-Mi-S\u00f9 Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tiramisuyoga.com\/es\/con-que-frecuencia-practicar-yoga-frecuencia-constancia-y-expectativas-realistas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quanto spesso praticare yoga? Frequenza, costanza e aspettative reali - Tira-Mi-S\u00f9 Yoga\" \/>\n<meta property=\"og:description\" content=\"Quanto spesso \u00e8 davvero necessario praticare yoga? In questa guida trovi una risposta realistica e sostenibile: come costruire una frequenza adatta alla tua vita, perch\u00e9 la costanza conta pi\u00f9 dell\u2019intensit\u00e0 e come lasciare andare aspettative che allontanano dalla pratica.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tiramisuyoga.com\/es\/con-que-frecuencia-practicar-yoga-frecuencia-constancia-y-expectativas-realistas\/\" \/>\n<meta property=\"og:site_name\" content=\"Tira-Mi-S\u00f9 Yoga\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-23T20:16:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/yoga-consistency-e1770322957983.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daniele\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniele\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/quanto-spesso-praticare-yoga-frequenza-costanza-e-aspettative-reali\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/quanto-spesso-praticare-yoga-frequenza-costanza-e-aspettative-reali\\\/\"},\"author\":{\"name\":\"Daniele\",\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/#\\\/schema\\\/person\\\/92c74d46212d64e7f4765fb6f8f65fb3\"},\"headline\":\"Quanto spesso praticare yoga? Frequenza, costanza e aspettative reali\",\"datePublished\":\"2026-04-23T20:16:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/quanto-spesso-praticare-yoga-frequenza-costanza-e-aspettative-reali\\\/\"},\"wordCount\":271,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/#\\\/schema\\\/person\\\/cae20fccf9071b060b5984916f5cf458\"},\"image\":{\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/quanto-spesso-praticare-yoga-frequenza-costanza-e-aspettative-reali\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/yoga-consistency-e1770322957983.jpg\",\"articleSection\":[\"blog\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.tiramisuyoga.com\\\/quanto-spesso-praticare-yoga-frequenza-costanza-e-aspettative-reali\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/quanto-spesso-praticare-yoga-frequenza-costanza-e-aspettative-reali\\\/\",\"url\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/quanto-spesso-praticare-yoga-frequenza-costanza-e-aspettative-reali\\\/\",\"name\":\"Quanto spesso praticare yoga? Frequenza, costanza e aspettative reali - Tira-Mi-S\u00f9 Yoga\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/quanto-spesso-praticare-yoga-frequenza-costanza-e-aspettative-reali\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/quanto-spesso-praticare-yoga-frequenza-costanza-e-aspettative-reali\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/yoga-consistency-e1770322957983.jpg\",\"datePublished\":\"2026-04-23T20:16:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/quanto-spesso-praticare-yoga-frequenza-costanza-e-aspettative-reali\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.tiramisuyoga.com\\\/quanto-spesso-praticare-yoga-frequenza-costanza-e-aspettative-reali\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/quanto-spesso-praticare-yoga-frequenza-costanza-e-aspettative-reali\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/yoga-consistency-e1770322957983.jpg\",\"contentUrl\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/yoga-consistency-e1770322957983.jpg\",\"width\":1280,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/quanto-spesso-praticare-yoga-frequenza-costanza-e-aspettative-reali\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Quanto spesso praticare yoga? Frequenza, costanza e aspettative reali\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/#website\",\"url\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/\",\"name\":\"Tira-Mi-S\u00f9 Yoga\",\"description\":\"- YOGA IS LIFE -\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/#\\\/schema\\\/person\\\/cae20fccf9071b060b5984916f5cf458\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/#\\\/schema\\\/person\\\/cae20fccf9071b060b5984916f5cf458\",\"name\":\"Fabiola\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/logo-tiramisu-yoga-3.png\",\"url\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/logo-tiramisu-yoga-3.png\",\"contentUrl\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/logo-tiramisu-yoga-3.png\",\"width\":1024,\"height\":1024,\"caption\":\"Fabiola\"},\"logo\":{\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/logo-tiramisu-yoga-3.png\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/#\\\/schema\\\/person\\\/92c74d46212d64e7f4765fb6f8f65fb3\",\"name\":\"Daniele\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/862521610d9d9b10b3a450a5ac85da2b0524a7b40d42dcd1d1cd7cb43bead1fb?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/862521610d9d9b10b3a450a5ac85da2b0524a7b40d42dcd1d1cd7cb43bead1fb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/862521610d9d9b10b3a450a5ac85da2b0524a7b40d42dcd1d1cd7cb43bead1fb?s=96&d=mm&r=g\",\"caption\":\"Daniele\"},\"url\":\"https:\\\/\\\/www.tiramisuyoga.com\\\/es\\\/author\\\/daniele\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfCon qu\u00e9 frecuencia practicar yoga? Frecuencia, constancia y expectativas reales - Tira-Mi-S\u00f9 Yoga","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tiramisuyoga.com\/es\/con-que-frecuencia-practicar-yoga-frecuencia-constancia-y-expectativas-realistas\/","og_locale":"es_ES","og_type":"article","og_title":"Quanto spesso praticare yoga? Frequenza, costanza e aspettative reali - Tira-Mi-S\u00f9 Yoga","og_description":"Quanto spesso \u00e8 davvero necessario praticare yoga? In questa guida trovi una risposta realistica e sostenibile: come costruire una frequenza adatta alla tua vita, perch\u00e9 la costanza conta pi\u00f9 dell\u2019intensit\u00e0 e come lasciare andare aspettative che allontanano dalla pratica.","og_url":"https:\/\/www.tiramisuyoga.com\/es\/con-que-frecuencia-practicar-yoga-frecuencia-constancia-y-expectativas-realistas\/","og_site_name":"Tira-Mi-S\u00f9 Yoga","article_published_time":"2026-04-23T20:16:20+00:00","og_image":[{"width":1280,"height":1280,"url":"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/yoga-consistency-e1770322957983.jpg","type":"image\/jpeg"}],"author":"Daniele","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Daniele","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.tiramisuyoga.com\/quanto-spesso-praticare-yoga-frequenza-costanza-e-aspettative-reali\/#article","isPartOf":{"@id":"https:\/\/www.tiramisuyoga.com\/quanto-spesso-praticare-yoga-frequenza-costanza-e-aspettative-reali\/"},"author":{"name":"Daniele","@id":"https:\/\/www.tiramisuyoga.com\/#\/schema\/person\/92c74d46212d64e7f4765fb6f8f65fb3"},"headline":"Quanto spesso praticare yoga? Frequenza, costanza e aspettative reali","datePublished":"2026-04-23T20:16:20+00:00","mainEntityOfPage":{"@id":"https:\/\/www.tiramisuyoga.com\/quanto-spesso-praticare-yoga-frequenza-costanza-e-aspettative-reali\/"},"wordCount":271,"commentCount":0,"publisher":{"@id":"https:\/\/www.tiramisuyoga.com\/#\/schema\/person\/cae20fccf9071b060b5984916f5cf458"},"image":{"@id":"https:\/\/www.tiramisuyoga.com\/quanto-spesso-praticare-yoga-frequenza-costanza-e-aspettative-reali\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/yoga-consistency-e1770322957983.jpg","articleSection":["blog"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.tiramisuyoga.com\/quanto-spesso-praticare-yoga-frequenza-costanza-e-aspettative-reali\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.tiramisuyoga.com\/quanto-spesso-praticare-yoga-frequenza-costanza-e-aspettative-reali\/","url":"https:\/\/www.tiramisuyoga.com\/quanto-spesso-praticare-yoga-frequenza-costanza-e-aspettative-reali\/","name":"\u00bfCon qu\u00e9 frecuencia practicar yoga? Frecuencia, constancia y expectativas reales - Tira-Mi-S\u00f9 Yoga","isPartOf":{"@id":"https:\/\/www.tiramisuyoga.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tiramisuyoga.com\/quanto-spesso-praticare-yoga-frequenza-costanza-e-aspettative-reali\/#primaryimage"},"image":{"@id":"https:\/\/www.tiramisuyoga.com\/quanto-spesso-praticare-yoga-frequenza-costanza-e-aspettative-reali\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/yoga-consistency-e1770322957983.jpg","datePublished":"2026-04-23T20:16:20+00:00","breadcrumb":{"@id":"https:\/\/www.tiramisuyoga.com\/quanto-spesso-praticare-yoga-frequenza-costanza-e-aspettative-reali\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tiramisuyoga.com\/quanto-spesso-praticare-yoga-frequenza-costanza-e-aspettative-reali\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.tiramisuyoga.com\/quanto-spesso-praticare-yoga-frequenza-costanza-e-aspettative-reali\/#primaryimage","url":"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/yoga-consistency-e1770322957983.jpg","contentUrl":"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2026\/02\/yoga-consistency-e1770322957983.jpg","width":1280,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/www.tiramisuyoga.com\/quanto-spesso-praticare-yoga-frequenza-costanza-e-aspettative-reali\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tiramisuyoga.com\/"},{"@type":"ListItem","position":2,"name":"Quanto spesso praticare yoga? Frequenza, costanza e aspettative reali"}]},{"@type":"WebSite","@id":"https:\/\/www.tiramisuyoga.com\/#website","url":"https:\/\/www.tiramisuyoga.com\/","name":"Pull-Me-Up Yoga","description":"- YOGA ES VIDA -","publisher":{"@id":"https:\/\/www.tiramisuyoga.com\/#\/schema\/person\/cae20fccf9071b060b5984916f5cf458"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tiramisuyoga.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":["Person","Organization"],"@id":"https:\/\/www.tiramisuyoga.com\/#\/schema\/person\/cae20fccf9071b060b5984916f5cf458","name":"Fabiola","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/12\/logo-tiramisu-yoga-3.png","url":"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/12\/logo-tiramisu-yoga-3.png","contentUrl":"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/12\/logo-tiramisu-yoga-3.png","width":1024,"height":1024,"caption":"Fabiola"},"logo":{"@id":"https:\/\/www.tiramisuyoga.com\/wp-content\/uploads\/2025\/12\/logo-tiramisu-yoga-3.png"}},{"@type":"Person","@id":"https:\/\/www.tiramisuyoga.com\/#\/schema\/person\/92c74d46212d64e7f4765fb6f8f65fb3","name":"Daniel","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/862521610d9d9b10b3a450a5ac85da2b0524a7b40d42dcd1d1cd7cb43bead1fb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/862521610d9d9b10b3a450a5ac85da2b0524a7b40d42dcd1d1cd7cb43bead1fb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/862521610d9d9b10b3a450a5ac85da2b0524a7b40d42dcd1d1cd7cb43bead1fb?s=96&d=mm&r=g","caption":"Daniele"},"url":"https:\/\/www.tiramisuyoga.com\/es\/author\/daniele\/"}]}},"_links":{"self":[{"href":"https:\/\/www.tiramisuyoga.com\/es\/wp-json\/wp\/v2\/posts\/2693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tiramisuyoga.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tiramisuyoga.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tiramisuyoga.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tiramisuyoga.com\/es\/wp-json\/wp\/v2\/comments?post=2693"}],"version-history":[{"count":1,"href":"https:\/\/www.tiramisuyoga.com\/es\/wp-json\/wp\/v2\/posts\/2693\/revisions"}],"predecessor-version":[{"id":2695,"href":"https:\/\/www.tiramisuyoga.com\/es\/wp-json\/wp\/v2\/posts\/2693\/revisions\/2695"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tiramisuyoga.com\/es\/wp-json\/wp\/v2\/media\/2694"}],"wp:attachment":[{"href":"https:\/\/www.tiramisuyoga.com\/es\/wp-json\/wp\/v2\/media?parent=2693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tiramisuyoga.com\/es\/wp-json\/wp\/v2\/categories?post=2693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tiramisuyoga.com\/es\/wp-json\/wp\/v2\/tags?post=2693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}