Choose your journey: the space that supports your growth
I created these journeys with you in mind, your rhythm, your needs, and those moments when you feel the need to pause and truly listen to yourself. Each offering is a path I have carefully designed to give you more than just a practice, but an experience made of quality time, authentic connections, and new awareness.
Whether you are seeking a boost of energy or a moment of deep peace, here you will find the perfect space for your personal growth.
Explore the journeys of Tira-mi-sù Yoga and discover what resonates most with your heart. I will be there to welcome you with open arms as we begin together.
Group Lessons
My group classes are open to all levels, from complete beginners to more experienced practitioners.
My priority is that you always feel comfortable and safe. For this reason, during the practice:
- Options for every need: For each posture (asana), I will offer different variations, from the gentlest to the more intense. You will always be the one choosing the level of challenge you wish to explore today.
- Listening to and respecting your body: I carefully take into account your physical needs and any sensitive moments, such as your menstrual cycle or minor muscular discomfort. I will guide you with the necessary adjustments so you can honor your body without disrupting the flow of the group.
The goal is a harmonious practice where everyone can shine at their own pace, feeling supported in every breath.
Private Lessons
Sometimes you feel the need for a more intimate practice, where you can pause for an extra moment on a breath or a pose. Online private lessons were created precisely for this: to offer you a moment entirely your own, without rush and with all of my attention dedicated to you.
Who are these classes for?
One-to-one sessions are a small, tailored sanctuary, perfect if:
- You are looking to be heard: you do not want a standard approach, but a practice that adapts to you and how you feel today.
- You are starting from scratch: you would like to discover yoga at your own pace, with dedicated guidance that respects your rhythm.
- You have a clear intention: you would like to work on your posture and mobility, or simply find your own unique way to relax.
- You are looking for guidance: you prefer a teacher who can support you live through every movement, even from a distance.
