Regain your balance, one breath at a time
Forget stress and fatigue.
Join our community to practice yoga that really recharges you. Classes suitable for all levels, in groups or private, conveniently online
The greatest energy is the one we have inside, and I have the honor of being your guide to be able to awaken it.
I am a Woman, a Yogini, a Reiki Master and an explorer inside and out, with 72 countries visited.
Over the years, I have realized that the most mysterious journey is the inner journey.
This path is endless, with new discoveries and constant transformation.
Change is the only certainty in life, and I like to share ways to accept, embrace and cultivate it.
I am a Woman, a Yogini, a Reiki Master and an explorer inside and out, with 72 countries visited.
Over the years, I have realized that the most mysterious journey is the inner journey.
This path is endless, with new discoveries and constant transformation.
Change is the only certainty in life, and I like to share ways to accept, embrace and cultivate it.
My Mission
My mission, your transformation
With more than 12 years of teaching and more than 2000 hours of certified training (Teacher Training Courses), my experience is the solid foundation on which I build each and every lesson. These numbers are not just statistics, but the guarantee of a professional, confident and profound approach that combines the best of several traditions.
Taking care of the body and mind is an act of love toward oneself. Balance, well-being and mindfulness arise from our daily attention to our inner and outer health.
My Method
Tira-mi-sù Yoga is the style I created after more than a decade of passion and dedication to teaching.
Much like the Italian dessert we all love, my classes are a skillful fusion of rich and varied ingredients designed to gently elevate you, layer by layer.
It is not just one type of yoga, but a holistic experience that combines the best of several traditions.
Testimonials
My Pathways
Not sure where to start?
Each path I offer is designed to uniquely accompany you on your journey of growth, well-being and awareness.
Whether you are looking for more energy, inner balance or just a moment to yourself, there is a proposal that is right for you.
Find out which path is perfect for you clicking the button below and let it guide you to the most authentic version of yourself.
Listen to the Tira-mi-sù Yoga Podcast
Stories, inspirations and practices to nourish body, mind and soul.
Press play and begin your inner journey
For those who want to learn how to live lightly by following Lucilla's crazy life (from a true story) and yogic and Buddhist philosophy.
Do you want to deepen your practice?
Discover the latest articles on yoga, meditation, and well-being.
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How often to practice yoga? Frequency, consistency, and realistic expectations
How often do you really need to practice yoga? In this guide, you'll find a realistic and sustainable answer: how to build a frequency that fits your life, why consistency matters more than intensity, and how to let go of expectations that detract from your practice.
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Gentle Yoga and the Nervous System: Why Slowing Down is Good for You
Slowing down isn't a waste of time, but a need of the nervous system. In this article, we delve into the connection between gentle yoga and the nervous system, explaining why slow, mindful practices can help reduce stress and tension, promoting balance and well-being.
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Breathing and yoga: why breath truly changes practice
In yoga, breath is not a detail, but a guide. In this guide, discover why breathing is so central to yoga practice and how it can transform the way you move, relax, and listen to yourself, even without complex poses.
