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Mudra
In this section I collect a series of articles devoted to mudras, exploring the benefits and depth of this ancient and powerful energy practice.
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Yoga
Esistono diversi stili, dal dinamico Vinyasa al più meditativo Yin Yoga, adattabili alle esigenze di ognuno. Oltre ai benefici fisici, lo yoga aiuta a sviluppare uno stato di calma interiore e connessione con sé stessi. Praticarlo con costanza porta a un maggiore equilibrio nella vita quotidiana. Principali motivi per praticare Yoga Le asana (posizioni) sono…
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Meditation
Una volta una donna anziana chiese al Buddha come potesse meditare. Lui le rispose di stare attenta a ogni movimento che faceva con le mani mentre prendeva l’acqua dal pozzo, sapendo che se l’avesse fatto, presto si sarebbe trovata in quello stato di calma attenta e spaziosa che è la meditazione I benefici della meditazione…
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Bija Mantra: the power of seed sounds to awaken energy
Bija Mantras are short, powerful sacred sounds that encapsulate the vibratory essence of each chakra. In this article you will discover what they are, how they are used, and why they represent one of the simplest and most effective practices for harmonizing body, mind, and spirit through sound.
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The 7 Chakras: A Basic Guide to Understanding the Body’s Energy Centers
Chakras are energy centers along the body that influence our physical, emotional, and mental balance. In this article, you’ll discover what they are, where they are located, and which practices (asanas, colors, mantras) can help you rebalance them.
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Yogic Morning Routine: How to Start Your Day with Energy and Presence
The first hour of the morning is a precious time to cultivate mindfulness, balance and vitality. In this article discover a simple yoga-inspired morning routine, suitable even for those with little time, to start the day with more centeredness and lightness.
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Mindful Breathing: 3 Pranayama Exercises to Calm the Nervous System
Breathing is a powerful and immediate tool for regulating emotions, reducing stress and preparing the body for rest. In this article discover 3 simple and accessible pranayama exercises that are ideal for calming the nervous system, regaining centeredness, or promoting deeper sleep.
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Meditation for an Overactive Mind: Practical Tips to Get Started
Have you ever had to close your eyes to meditate ... and find yourself immersed in a whirlwind of thoughts, commitments, ideas and “to-do lists”? If so, you are in good company.
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Yoga for Beginners: The 7 Basic Poses Explained Step by Step
If you are new to yoga, you may feel a little lost among Sanskrit names and complicated postures. But the good news is that yoga is an inclusive, gentle and progressive practice.
